Enabling Transitions

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    What Happens to You When "Change" Happens?

    People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people may appear to do nothing or very little – perhaps not even coping. A range of reactions may be exp...
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  • Depression

    “Give me a ring if you want to talk” Why this doesn’t help a person wh...

     Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day.  So what is depression and how can you help?  So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...
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  • Online Student3

    The Online Course Revolution: Learn Anytime, Anywhere, When You Want

    Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace to suit the student and can be accessed on tablets and smartphones ...
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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • What symptoms of stress do you experience?

    What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health. Do you experience any of the following symptoms of stress? Physical Symptoms: T...
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Power Coach 11

Power Coaching Sessions- What Happens?

Mar 27th

Posted by Denise in Coaching

What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people…

Anxiety, Career Coaching, Coaching, Confidence, Depression, Leadership Development, Life Coaching, Mental Health, Personal Development, Self-development, Stress
MBTI Types

Learn More About Yourself With An MBTI Assessment

Apr 17th

Posted by Denise in Personal Development

The Myers-Briggs Type Indicator® (MBTI®) assessment is the best-known and most trusted personality assessment tool available today. As many as 2 million assessments are administered annually to individuals across the world. The Myers-Briggs® assessment has its roots in Carl Jung’s theory of psychological type. Katharine Briggs and her daughter, Isabel Briggs Myers, developed Jung’s theory…

Executive coaching, Leadership Development, Personal Development
All Rounder

Perform Better By Being A Strategic All Rounder

Apr 17th

Posted by Denise in Personal Development

Being a technical expert in your field will have got you to a certain level in your business or career, however the more successful you are the more it is necessary to demonstrate a wider portfolio of skills. Often you may find you are doing less of the job you are a technical expert in,…

Career Coaching, Change, Coaching, EI, Executive coaching, Leadership Development, Personal Development, Self-development
Emotional intelligence on whiteboard

IQ+Experience+ Emotional Intelligence=More Success

Apr 1st

Posted by Denise in Personal Development

Emotional Intelligence has been around for many years but for many people it seems a little airy-fairy. This blog is about how Emotional Intelligence can help people who are at the top of their game be more successful. Take two experienced qualified specialists in their fields, for example, two accountants…..they are both ready to become…

Coaching, Confidence, EI, Emotional Intelligence, EQ, Leadership, Leadership Development, Personal Development
Knowledge Skills Values

Do This to Take Control of Your Career

May 24th

Posted by Denise in Career Development

  It’s quite common practice for jobs to be described in terms of the knowledge, skills and attitudes require to do them. It is often shortened to KSA. Although these days we don’t like the word “attitudes” because it sounds subjective. So I tend to use Values / Company Culture. Good companies will tend to…

Career Coaching, Change, Goals, Life Planning, Life Transitions, Personal Development, Self- awareness
Procrast Cat

Why do you let yourself procrastinate?

May 3rd

Posted by Denise in Personal Development

    I am a great procrastinator….I can assure you that it isn’t a claim to fame! It’s never a problem at the time but more often than not I am kicking myself and putting myself under immense pressure on the eve of a deadline. Notoriously at University I often worked through the night to finish…

Procrastination, Stress
glasshalfemptyhalffull

How Do You Give Feedback?

Jan 6th

Posted by Denise in Managing Performance

What are you like as a giver of feedback? I always think that the way someone gives feedback says more about the feedback giver than the receiver. What type are you? Are you a “HALF-FULL glass” feedback giver and look for the positive in how you give feedback? Are you mindful about the impact on…

Coaching, Leadership Development, Managing People, Managing Performance, Personal Development
Questions to ask a coach

Questions to ask a coach before you engage with them

Sep 30th

Posted by Denise in Coaching

You have decided to engage with a coach but how do you go about choosing a coach. There are lots of coaches out there and there are poor coaches and good ones. Coaching is unregulated so anyone can call themselves a coach so how do you find a GOOD coach? Here are some questions to…

Business coaching, Career Coaching, Change, Executive coaching, Leadership Development, Life Planning, Life Transitions, Personal Development, Procrastination, Self- awareness, self-care, Self-Compassion, Stress Coaching, time management, Values
5 things that make a good coach

5 things that make a coach a GOOD one

Sep 30th

Posted by Denise in Coaching

Getting a GOOD coach is actually a lottery. There are so many coaches out there….some would say, “too many” and some would say, “what do they do?”. However we are hearing more and more that coaching is a good thing. So how do you know who is a GOOD coach? Here’s my criteria for choosing…

Business coaching, Career Coaching, Change Management, Executive coaching, Leadership Development, Strategic Coaching
Coaching

10 benefits a GOOD coach can offer you?

Sep 30th

Posted by Denise in Coaching

A good coach can help to 1.       Raise self-awareness 2.       Increase your awareness of others 3.       Improve understanding of your impact on others 4.       Challenge you to new ways of thinking 5.       Problem solving to create change 6.       Motivate you 7.       Build Confidence / empowerment 8.       Clarify purpose / goals 9.       Hold you accountable 10.…

Business coaching, Career Coaching, Coaching, Confidence, EQ, Executive coaching, Goal Setting, Leadership Development, Life Coaching, Life Planning, Mental Health, Motivation, Personal Development, Self- awareness, self-care, Self-Compassion, Strategic Coaching, Strategic Operator, Stress Coaching
espresso explosion 2

When things go wrong unexpectedly

Sep 22nd

Posted by Denise in Personal Development

Key Lessons Take stock of the situation and deal with the problem Re-assess your diary  and slim down what you can to stay on track Accept that it’s not the end of the world and keep focused on getting things done Today I was raring to go with a packed to-do list. Determined and motivated…

Managing Change, Managing Performance, Personal Development, Problem Solving, productivity, Self- awareness, Stress, time management
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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