Enabling Transitions

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  • Worried or depressed young hispanic man

    Macho, Manly, Masculine But Not Feeling So Happy?

    Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...
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  • fantasy-2506830_1280

    What Happens to You When "Change" Happens?

    People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people may appear to do nothing or very little – perhaps not even coping. A range of reactions may be exp...
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  • IMG_7051

    Are You Just Being Lazy?

    You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a "duvet day" or watch boxsets all weekend. This is "healthy" laziness. On the other hand you could be a person who is winding away time during the day, every...
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  • woman-591576_1280

    Real Confidence - not pretend confidence!

    I often meet people who appear very confident but tell me that their confidence is something they have learnt to do.....a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is true confidence? Is it the bubbly larger than life personality or the person who can talk to an audience with...
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  • Man walking away at dawn along road

    Is It Time to Create Your Life Plan?

    This course will help you get the life you want now and in the future. Here's a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what your life purpose is and take stock of your life now. Then create bullet proof objectives for you to action over the next 12 m...
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Power Coach 11

Power Coaching Sessions- What Happens?

Mar 27th

Posted by Denise in Coaching

What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people…

Anxiety, Career Coaching, Coaching, Confidence, Depression, Leadership Development, Life Coaching, Mental Health, Personal Development, Self-development, Stress
Knowledge Skills Values

Do This to Take Control of Your Career

May 24th

Posted by Denise in Career Development

  It’s quite common practice for jobs to be described in terms of the knowledge, skills and attitudes require to do them. It is often shortened to KSA. Although these days we don’t like the word “attitudes” because it sounds subjective. So I tend to use Values / Company Culture. Good companies will tend to…

Career Coaching, Change, Goals, Life Planning, Life Transitions, Personal Development, Self- awareness
Procrast Cat

Why do you let yourself procrastinate?

May 3rd

Posted by Denise in Personal Development

    I am a great procrastinator….I can assure you that it isn’t a claim to fame! It’s never a problem at the time but more often than not I am kicking myself and putting myself under immense pressure on the eve of a deadline. Notoriously at University I often worked through the night to finish…

Procrastination, Stress
glasshalfemptyhalffull

How Do You Give Feedback?

Jan 6th

Posted by Denise in Coaching

What are you like as a giver of feedback? I always think that the way someone gives feedback says more about the feedback giver than the receiver. What type are you? Are you a “HALF-FULL glass” feedback giver and look for the positive in how you give feedback? Are you mindful about the impact on…

Coaching, Leadership Development, Personal Development
Questions to ask a coach

Questions to ask a coach before you engage with them

Sep 30th

Posted by Denise in Coaching

You have decided to engage with a coach but how do you go about choosing a coach. There are lots of coaches out there and there are poor coaches and good ones. Coaching is unregulated so anyone can call themselves a coach so how do you find a GOOD coach? Here are some questions to…

Business coaching, Career Coaching, Change, Executive coaching, Leadership Development, Life Planning, Life Transitions, Personal Development, Procrastination, Self- awareness, self-care, Self-Compassion, Stress Coaching, time management, Values
5 things that make a good coach

5 things that make a coach a GOOD one

Sep 30th

Posted by Denise in Coaching

Getting a GOOD coach is actually a lottery. There are so many coaches out there….some would say, “too many” and some would say, “what do they do?”. However we are hearing more and more that coaching is a good thing. So how do you know who is a GOOD coach? Here’s my criteria for choosing…

Business coaching, Career Coaching, Change Management, Executive coaching, Leadership Development, Strategic Coaching
Coaching

10 benefits a GOOD coach can offer you?

Sep 30th

Posted by Denise in Coaching

A good coach can help to 1.       Raise self-awareness 2.       Increase your awareness of others 3.       Improve understanding of your impact on others 4.       Challenge you to new ways of thinking 5.       Problem solving to create change 6.       Motivate you 7.       Build Confidence / empowerment 8.       Clarify purpose / goals 9.       Hold you accountable 10.…

Business coaching, Career Coaching, Coaching, Confidence, EQ, Executive coaching, Goal Setting, Leadership Development, Life Coaching, Life Planning, Mental Health, Motivation, Personal Development, Self- awareness, self-care, Self-Compassion, Strategic Coaching, Strategic Operator, Stress Coaching
espresso explosion 2

When things go wrong unexpectedly

Sep 22nd

Posted by Denise in Personal Development

Key Lessons Take stock of the situation and deal with the problem Re-assess your diary  and slim down what you can to stay on track Accept that it’s not the end of the world and keep focused on getting things done Today I was raring to go with a packed to-do list. Determined and motivated…

Managing Change, Managing Performance, Personal Development, Problem Solving, productivity, Self- awareness, Stress, time management
Side view of designer using laptop at home office

Working from your kitchen table

Sep 22nd

Posted by Denise in Personal Development

Key Lessons Create routines that work Catch yourself procrastinating Break up your day with meetings outside the home   Many years ago working at home and from your spare room or kitchen table was seen negatively almost like you had to be in an office space to be actually working. People working at home used…

Business, Business coaching, Motivation, Procrastination, time management
DREAM BIG THINK SMART START SMALL

Dream Big, Think Smart, Start Small

Sep 22nd

Posted by Denise in Coaching

Key Lessons Don’t spend money you haven’t got Invest extra time to find out more before spending money Dream big, think smart, start small I often coach people who want to start a business or have just taken the plunge. Starting with big dreams and then realising that business is not as easy as it…

Career Coaching, Goal Setting, Goals, Life Planning, Life Transitions, Motivation, Personal Development, Self-development
Forget the rules

Business planning isn’t the be all and end all

Sep 22nd

Posted by Denise in Personal Development

Key Lessons Business planning is important but not the be all and end all Reviewing what is working and what isn’t is essential Be brave, take action and make changes When I as a start-up sole trader 10 years ago I spent a silly amount of time creating a business plan because I was told…

Business, Business coaching, Business Plan, Change, Managing Performance, Strategic Operator
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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