6-thinking-hats1

Solve Problems by Wearing Hats

                  Six Thinking Hats (de Bono, Edward (1985). Six Thinking Hats: An Essential Approach to Business Management) is a great process to explore problems or issues either as a team or alone. We all have preferences in the way we think but exploring other styles of thinking…

Finished not Perfect

Finished not Perfect – Deal With Perfectionism

  Often in my coaching sessions people talk about a range of problems be it low confidence, low self-esteem, stress, depression and anxiety amongst other issues. Often underpinning this is Perfectionism. People may have seriously high standards, hate failure, full of negative self-talk, beating themselves up leading to overworking, under-producing and feeling overwhelmed. Perfectionism is…