Self –awareness is all about knowing yourself and knowing how you impact on others. There are so many people who are not self-aware…you may know people who have no idea about themselves and how they come across to others. Also it is difficult sometimes to reflect and be honest about ourselves. But knowing yourself is probably the key factor in being successful and more importantly being happy. Self-awareness i...

 Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day.  So what is depression and how can you help?  So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...

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  If you are having a bad time and there seems to be nothing you can do to change it being Mindful can get you through the day. What is Mindfulness? I like this quote from Christopher Bergland - https://www.psychologytoday.com/blog/the-athletes-way/201303/mindfulness-made-simple? Mindfulness is simply about being mindful of what you’re thinking and deciding where you choose to focus your attention. I...

When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs?   More often than not, our inner voice is not very kind, and sometimes it is downright mean. It’s the voice that says that we can’t do something or that we’re not good enough, smart enough or pretty enough. It’s the inner critic telling us that we’ll never succeed. The problem is that w...