Enabling Transitions

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  • woman-591576_1280

    Real Confidence - not pretend confidence!

    I often meet people who appear very confident but tell me that their confidence is something they have learnt to do.....a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is true confidence? Is it the bubbly larger than life personality or the person who can talk to an audience with...
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  • Worried or depressed young hispanic man

    Macho, Manly, Masculine But Not Feeling So Happy?

    Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...
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  • fantasy-2506830_1280

    What Happens to You When "Change" Happens?

    People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people may appear to do nothing or very little – perhaps not even coping. A range of reactions may be exp...
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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • What symptoms of stress do you experience?

    What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health. Do you experience any of the following symptoms of stress? Physical Symptoms: T...
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Mistakes are made Lessons are learnt

What key lessons have you learnt in business?

Sep 22nd

Posted by Denise in Personal Development

10 years ago when I was setting up my coaching and training business I had ideas about how this business was going to be successful. But it wasn’t how I thought it would be. What was successful and what didn’t work wasn’t what I mapped out in my business plan. In fact my business plan…

Business, Business coaching, Business Plan, Start-up, Success
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Truths that hurt or platitudes that heal?

Sep 22nd

Posted by Denise in Personal Development

  Being honest is good isn’t it? Are you someone who says it as it is and very unfiltered? Do you wonder why the other person is hurt? Or do you filter your truth (commonly known as a white lie or more bluntly a lie)? So what do you do when someone asks you for…

Authenticty, Confidence, EI, Emotional Intelligence, EQ, Feedback, Self- awareness
Your Feedback Matters card with colorful background with defocus

Feedback Rules Doesn’t It?

Sep 22nd

Posted by Denise in Managing Performance

You want feedback, you ask for it but little comes back? Or what comes back is platitudes or only from the most verbal people. So how do you get real useful feedback from all sorts of people? We all know that feedback can be useful. Even if you hear stuff you don’t want to you…

Career Coaching, Confidence, Executive coaching, Leadership, Leadership Development, Managing Performance, Personal Development, Self- awareness
Judgmental

Stop Being Judgemental, I hate it!

Aug 2nd

Posted by Denise in Personal Development

  Have you ever been told you are too judgemental?  Have you met others who are judgemental? It’s not nice is it? And being judgemental is not seen as being a good thing. Having said that we are all full of judgements developed through childhood, our families, our culture, our values and our experiences. Sometimes…

Change, Confidence, EI, Emotional Intelligence, Empathy, EQ, Leadership, Self- awareness
Light bulb

Lack of self-awareness or too much self-doubt?

Jul 24th

Posted by Denise in Coaching

  I find coaching easy and natural. And over the last 20 years I’ve coached hundreds of people and my belief is that coaching people is essentially around either a lack of self-awareness or too much self-doubt, and sometimes both. Think about it…. • The person who is highly qualified suddenly finds that another person…

Career Coaching, Change, Coaching, Confidence, Depression, EQ, Executive coaching, Leadership Development, Life Coaching, Self- awareness, Self-development
Robin-Williams-1024x878

High functioning good performer with a secret?

Jul 22nd

Posted by Denise in Coaching

Do you know a high functioning good performing person who you suspect hides a secret? This is surprisingly much more common than anyone ever realises and it is something I see many clients reveal in coaching sessions. The common hidden problems I hear a lot about from clients are… ·         Depression ·         Anxiety ·         Eating…

Anxiety, Executive coaching, Leadership, Life Coaching, Mental Health, Personal Development, Stress
England-Colombia-penalty-shootout

England Winning Penalties in the World Cup. This is Why Coaching Matters.

Jul 5th

Posted by Denise in Coaching

  What’s the point of coaching? I don’t get what coaching is about. How can you coach me in my business when you haven’t run a multi-million pound business yourself? Why does coaching matter? Being in the middle of the World Cup and the beginning of Wimbledon has just highlighted how crucial coaching is. Before…

Career Coaching, Coaching, Emotional Intelligence, EQ, Executive coaching, Goals, Leadership Development, Life Coaching, Mental Health, Personal Development, Resilience, Self- awareness, Strategic Coaching, Stress Management, Success
changeb

Are you an “All-Rounder” Strategic Operator?

Jun 30th

Posted by Denise in Personal Development

Being a technical expert in your field will have got you to a certain level in your business or career, however the more successful you are the more it is necessary to demonstrate a wider portfolio of skills. Often you may find you are doing less of the job you are a technical expert in,…

Career Coaching, Change, Change Management, Coaching, Executive coaching, Goal Setting, Leadership, Leadership Development, Life Coaching, Managing Change, Managing Performance, Personal Development, Self- awareness, Strategic Coaching, Strategic Operator, Transitions
Personal Life Plan

Self-Coaching and Engaging a Coach is the Dream Team

Jun 23rd

Posted by Denise in Coaching

There are a raft of personal development books out in the universe so it is clear that there is a demand from people who want to improve themselves. It is easy to get shelves and shelves of personal development books but still not be able to sort out issues out. So why does self-coaching have…

Change, Depression, Goals, Life Coaching, Personal Development, Self- awareness, self-care, Stress
Self-Aware

Quick Tips: Be more Self-aware

Jun 17th

Posted by Denise in Personal Development

Successful people in life or business tend to be “self-aware”. They are aware of their strengths and equally are aware of their short comings. They also know what impact their behaviour and style has on others. So if being self-aware can make a difference to your success how can you boost your self-awareness. Here’s some…

Career Coaching, Change, Confidence, EI, Emotional Intelligence, EQ, Feedback, Leadership Development, Personal Development, Quick Tips, Self- awareness, Success
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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