• woman-591576_1280

    Real Confidence - not pretend confidence!

    I often meet people who appear very confident but tell me that their confidence is something they have learnt to do.....a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is true confidence? Is it the bubbly larger than life personality or the person who can talk to an audience with...
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  • IMG_7051

    Are You Just Being Lazy?

    You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a "duvet day" or watch boxsets all weekend. This is "healthy" laziness. On the other hand you could be a person who is winding away time during the day, every...
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  • What symptoms of stress do you experience?

    What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health. Do you experience any of the following symptoms of stress? Physical Symptoms: T...
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  • Worried or depressed young hispanic man

    Macho, Manly, Masculine But Not Feeling So Happy?

    Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...
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  • businesswoman-2994529_640

    Managing Change The People Side

    Are you due to implement a change at work and want to get it right? Have you ever tried to implement a change in your team to then be faced with objections and negativity? Have you ever been part of a change at work and it was managed badly from start to finish? Despite the fact we spend all our lives changing and learning, many of us never really enjoy change. Change can be difficult. Technological advances...
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Coaching

I’m a YOU Coach – What Does This Mean?

 

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I am not a Life Coach but I can help you change your life.

I am not a Business Coach yet I can help you be more successful in your business.

I am not a Leadership Coach but I can help you be more successful as a leader.

I am not a Career Coach but I can help you be more successful in your career.

What is different about a YOU Coach is that everything I do with YOU is completely bespoke to YOU

What do people come to Coaching about?

 

*work problems*relationship issues*work/life balance

*people issues*getting a new job*communication skills*life planning

*life issues*stress*depression*anxiety*time management

*confidence*motivation* self-esteem*loneliness*team building

*leadership issues*managing people*changing bad habits

What happens in Coaching?

 

The initial conversation  is a “getting to know each other session”. Typically I tell you a bit about me, you tell me a bit about you, We discuss a potential coaching agenda and then we have a short coaching conversation.

From this I’ll recommend  a possible coaching programme.

You can opt to have a long-term monthly coaching relationship, a short package of three or six sessions or a one-off Power Session – it is your choice!

I provide a variety of support material to support each approach. useful some behavioural analysis will be offered. I use a variety of different analysis tools including Myers Briggs Type Indicator, Communication for Results, Transactional Analysis, 360 Degree Feedback and Strategic Competencies Assessment etc.

 

Sessions generally take place via Skype. 121 meetings are also available.

So what do YOU want to change in your business, career, job or life? What do YOU want to improve?