Posts tagged Stress Management

England Winning Penalties in the World Cup. This is Why Coaching Matters.
Jul 5th
What’s the point of coaching? I don’t get what coaching is about. How can you coach me in my business when you haven’t run a multi-million pound business yourself? Why does coaching matter? Being in the middle of the World Cup and the beginning of Wimbledon has just highlighted how crucial coaching is. Before…

Personal Life Planning to Get The Life You Want
May 26th
Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1 Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don’t know where to start? This…

Tips to Have Better Connections With People
Apr 24th
When you feel lonely or that you don’t fit in with people it can be isolating and depressing. When you go out everywhere you look are people connecting with other people and being happy. Even if you got on a night out with friends you can feel you don’t fit in and still feel lonely.…

Warm and Fuzzy? Had a cuddle lately?
Apr 11th
Once upon a time, a long time ago there lived two very happy people called Tim and Maggi with their two children, John and Lucy. To understand how happy they were you have to understand how things were in those days. You see, in those happy days everyone was given, at birth, a small…

Are you “Stroking” anyone today?
Mar 24th
The term “Strokes” originates from the psychological theory of Transactional Analysis created by Eric Berne and others. Transactional Analysis is essentially a theory about communication and relationships. Strokes are a way of describing how we acknowledge people or give feedback which can be in the form of physical strokes, such as a hug, but…

Tips to Deal With The Stress of Life
Nov 24th
What symptoms of stress do you experience? What can you do about it? Tweet

Stress – Positive vs Negative?
Oct 27th
Stress happens to us all and stress is around us every day. However our understanding of stress and it’s impact on ourselves and others is limited. It is a word, often used to describe distress, fatigue and feelings of not being able to cope. People tend to think of stress as being a negative experience…
What symptoms of stress do you experience?
Sep 30th
What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period,…

What Happens to You When “Change” Happens?
Jan 12th
People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people…

How Do You Bounce Back From Tough Situations? Be More Tigger!
Sep 28th
Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness. Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. You may feel like you’ve had so much bad luck that it’s impossible to come…