Posts tagged Stress
Why do you let yourself procrastinate?
May 3rd
I am a great procrastinator….I can assure you that it isn’t a claim to fame! It’s never a problem at the time but more often than not I am kicking myself and putting myself under immense pressure on the eve of a deadline. Notoriously at University I often worked through the night to finish…
When things go wrong unexpectedly
Sep 22nd
Key Lessons Take stock of the situation and deal with the problem Re-assess your diary and slim down what you can to stay on track Accept that it’s not the end of the world and keep focused on getting things done Today I was raring to go with a packed to-do list. Determined and motivated…
High functioning good performer with a secret?
Jul 22nd
Do you know a high functioning good performing person who you suspect hides a secret? This is surprisingly much more common than anyone ever realises and it is something I see many clients reveal in coaching sessions. The common hidden problems I hear a lot about from clients are… · Depression · Anxiety · Eating…
Self-Coaching and Engaging a Coach is the Dream Team
Jun 23rd
There are a raft of personal development books out in the universe so it is clear that there is a demand from people who want to improve themselves. It is easy to get shelves and shelves of personal development books but still not be able to sort out issues out. So why does self-coaching have…
Banish Procrastination NOW!
May 29th
Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life. Do you find yourself procrastinating when you have a lot to do? Do you find the same tasks on your to-do list time and time again? Do you want to be more productive and stop wasting…
Are You People Fit?
Apr 23rd
“People Fitness” is all about making connections with people which lead to better relationships / friendships. Being “People Fit” is not easy for people who are not naturally good with people. If you are not “People Fit” then you can feel awkward in social situations, feel lonely and feel like you don’t fit in. At…
Do You Feel Trapped? Want to Break Free?
Apr 4th
Are you unhappy with something in your life but feel you can’t escape? Maybe it’s your job or maybe it’s your home life? Every time you even think about trying to change it you realise there will be knock on effects on everything and everyone in your life. There seems to be no solution. For…
Power Coaching Sessions- What Happens?
Mar 27th
What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people…
Say More Than Hello and Make a Difference
Mar 26th
This week a person, whilst I was dog walking, asked me “how things were for me”. This was a different “How are you” changed by a couple of words. I was taken aback because I am rarely asked how I am – I normally do the asking. So why did a couple of different words…
Macho, Manly, Masculine But Not Feeling So Happy?
Mar 26th
Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are…