Posts tagged Stress
The world of work and business is changing rapidly at the moment and there seems to be a high level of economic uncertainty. For many people this constant and rapid change can make them feel out of control. This in turn can create distress and stress. If you are a business leader having to manage Change can be equally as difficult and stressful. One way of combating the impact of change is to get in control and if you are a leader help others to understand Change. Here are 10 Quick Tips to boost your ability to cope with Change. More >
We live in uncertain times where budget cuts are impacting on job security. If you are an individual you may feel your job is under threat. If you are a business owner you may be having to restructure and downsize. Change impacts on people in different ways. Some people just pick up the pieces and move on. Some people get in a panic and don’t know what to do. Some people are completely immobilised.
Whether your job is under threat, or you are a business owner coaching / group coaching can help.
Why? More >
What Symptoms of stress do you experience? What can you do about it?
Life events occur to most of us over a lifetime, and change our lives in some way.
The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health.
What options are available to you?
There are many choices to be made when you are facing redundancy or restructuring. Some may be financial or emotional, but there are also some practical options you can consider where your career is concerned. You could even view your position as a chance to take stock and consider some wider choices. More >
A potential restructuring/ redundancy situation is a forced and more often than not an unplanned change. As a result of this a number of concerns can arise… More >
Time to Reflect:
Are you doing all you can do to take control of your working life?
Ten ways to get a new job in difficult times More >
In a time of change and often a time of stress sometimes it is useful to focus on what needs to be done at that moment. For most people this means looking at the practicalities of your situation. This is sometimes called the survival technique because it’s about looking after yourselves and your family.