Posts tagged Stress
10 Year Birthday! Lessons
Jan 26th
I’ve just celebrated my 10 Year Business Birthday! Fanfares, balloons and bubbles all round. What an amazing achievement but is my business what I thought it would be when I was setting out on my entrepreneurial mission back in 2008? Quite simply the answer to this is “No”! Enabling Transitions 2018 is nothing like…
Are you “Mindful” Today?
Jan 23rd
I used to be put off by the word “mindfulness” and it’s rise in popularity in recent years. I suppose I don’t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I…
Do You Know an Emotional Vampire?
Jan 23rd
Emotional vampires are the sort of people who suck the life and mood out of you. Five minutes with them and you can stop smiling, lose your motivation and energy and they can end up spoiling your day. Sometimes you don’t even notice these people dragging you down. So who are they? The person who…
Are you Giving Yourself a Hard Time?
Jan 19th
Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending. Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on…
Is Perfectionism Ruining Your Life?
Nov 26th
Often in my coaching sessions people talk about a range of problems be it low confidence, low self-esteem, stress, depression and anxiety etcetera. Often underpinning this is “perfectionism”.People may have seriously high standards, hate failure, self critical and generally giving themselves a hard time if things aren’t just right. This perfectionism can be found at…
Tips to Deal With The Stress of Life
Nov 24th
What symptoms of stress do you experience? What can you do about it? Tweet
Stress – Positive vs Negative?
Oct 27th
Stress happens to us all and stress is around us every day. However our understanding of stress and it’s impact on ourselves and others is limited. It is a word, often used to describe distress, fatigue and feelings of not being able to cope. People tend to think of stress as being a negative experience…
Can’t See The Wood For The Trees?
Oct 11th
In my coaching sessions I often find coachees in a state of overwhelm and often feeling very negative about life and/or work and don’t know where to start to change it. A phrase often used to describe this is, Can’t see the wood for the trees Is this you? In life and at work you…
What symptoms of stress do you experience?
Sep 30th
What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period,…
Are You Just Being Lazy?
Aug 30th
You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a “duvet day” or watch…