Posts tagged Mindfulness
![Life if beautiful](http://www.enablingtransitions.co.uk/wp-content/uploads/2017/04/Life-if-beautiful-64x64.jpg)
Are you “Mindful” Today?
Jan 23rd
I used to be put off by the word “mindfulness” and it’s rise in popularity in recent years. I suppose I don’t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I…