Posts tagged Motivation
10 benefits a GOOD coach can offer you?
Sep 30th
A good coach can help to 1. Raise self-awareness 2. Increase your awareness of others 3. Improve understanding of your impact on others 4. Challenge you to new ways of thinking 5. Problem solving to create change 6. Motivate you 7. Build Confidence / empowerment 8. Clarify purpose / goals 9. Hold you accountable 10.…
Working from your kitchen table
Sep 22nd
Key Lessons Create routines that work Catch yourself procrastinating Break up your day with meetings outside the home Many years ago working at home and from your spare room or kitchen table was seen negatively almost like you had to be in an office space to be actually working. People working at home used…
Dream Big, Think Smart, Start Small
Sep 22nd
Key Lessons Don’t spend money you haven’t got Invest extra time to find out more before spending money Dream big, think smart, start small I often coach people who want to start a business or have just taken the plunge. Starting with big dreams and then realising that business is not as easy as it…
Personal Life Planning to Get The Life You Want
May 26th
Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1 Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don’t know where to start? This…
Macho, Manly, Masculine But Not Feeling So Happy?
Mar 26th
Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are…
52 Tips for a Happier Life
Dec 31st
Formula for a great year Here are 52 things you can try to have a fantastic year – one a week. How many will you be able to tick off at the end of the year? Just carrying out a few of these will guarantee a happier year. 1. Life is short. Act Now. 2.…
Life is Unexpected but Amazing
Dec 31st
Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took…
Can’t See The Wood For The Trees?
Oct 11th
In my coaching sessions I often find coachees in a state of overwhelm and often feeling very negative about life and/or work and don’t know where to start to change it. A phrase often used to describe this is, Can’t see the wood for the trees Is this you? In life and at work you…
FREE online course for International Women’s Day: Women Helping Women to Succeed
Mar 6th
Course Description This online video course was originally created as a gift to women around the world and in support of International Women’s Day which is celebrated every year on March 8th. International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks…
Different Strokes for Different Folks
Oct 20th
We all need strokes, whether positive or negative. The worse thing of all is no strokes So what do I mean by strokes? Strokes according to Eric Berne are “units of recognition”. Every person has the need to be touched and to be recognised by other people. This name “strokes” came from research which indicated that…