Posts tagged Mental Health
10 benefits a GOOD coach can offer you?
Sep 30th
A good coach can help to 1. Raise self-awareness 2. Increase your awareness of others 3. Improve understanding of your impact on others 4. Challenge you to new ways of thinking 5. Problem solving to create change 6. Motivate you 7. Build Confidence / empowerment 8. Clarify purpose / goals 9. Hold you accountable 10.…
High functioning good performer with a secret?
Jul 22nd
Do you know a high functioning good performing person who you suspect hides a secret? This is surprisingly much more common than anyone ever realises and it is something I see many clients reveal in coaching sessions. The common hidden problems I hear a lot about from clients are… · Depression · Anxiety · Eating…
England Winning Penalties in the World Cup. This is Why Coaching Matters.
Jul 5th
What’s the point of coaching? I don’t get what coaching is about. How can you coach me in my business when you haven’t run a multi-million pound business yourself? Why does coaching matter? Being in the middle of the World Cup and the beginning of Wimbledon has just highlighted how crucial coaching is. Before…
Personal Life Planning to Get The Life You Want
May 26th
Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1 Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don’t know where to start? This…
Become a Self-Coach and Transform Your Life
May 26th
Learn how self coaching using the GROW model can boost your personal development, life and happiness Are you interested in coaching and the benefits of coaching? Do you have a problem and want to be proactive in solving it? Do you want to help others? This course helps you to be successful at problem solving…
Hello to Rapport
Apr 26th
Almost all people need some kind of human connection and interaction. In fact lack of human contact can lead to mental health issues. Some would say that even negative human contact is better than no contact. Some people find it really easy to make healthy and constructive friendships with others. They have a variety…
Tips to Have Better Connections With People
Apr 24th
When you feel lonely or that you don’t fit in with people it can be isolating and depressing. When you go out everywhere you look are people connecting with other people and being happy. Even if you got on a night out with friends you can feel you don’t fit in and still feel lonely.…
Warm and Fuzzy? Had a cuddle lately?
Apr 11th
Once upon a time, a long time ago there lived two very happy people called Tim and Maggi with their two children, John and Lucy. To understand how happy they were you have to understand how things were in those days. You see, in those happy days everyone was given, at birth, a small…
Power Coaching Sessions- What Happens?
Mar 27th
What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people…
Say More Than Hello and Make a Difference
Mar 26th
This week a person, whilst I was dog walking, asked me “how things were for me”. This was a different “How are you” changed by a couple of words. I was taken aback because I am rarely asked how I am – I normally do the asking. So why did a couple of different words…