Posts tagged Stress Coaching
Why a coach can help if your job is at risk.
Dec 12th
We live in uncertain times where budget cuts are impacting on job security. If you are an individual you may feel your job is under threat. If you are a business owner you may be having to restructure and downsize. Change impacts on people in different ways. Some people just pick up the pieces and move on. Some people get in a panic and don’t know what to do. Some people are completely immobilised.
Whether your job is under threat, or you are a business owner coaching / group coaching can help.
Why? More >
What symptoms of stress do you experience?
Sep 30th
What Symptoms of stress do you experience? What can you do about it?
Life events occur to most of us over a lifetime, and change our lives in some way.
The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health.
Faced with restructuring or potential redundancy? What choices do you have?
Aug 30th
What options are available to you?
There are many choices to be made when you are facing redundancy or restructuring. Some may be financial or emotional, but there are also some practical options you can consider where your career is concerned. You could even view your position as a chance to take stock and consider some wider choices. More >
Restructuring, potential redundancy, change and you?
Aug 26th
A potential restructuring/ redundancy situation is a forced and more often than not an unplanned change. As a result of this a number of concerns can arise… More >
Get practical if your job is under threat
Mar 1st
Practical Issues
In a time of change and often a time of stress sometimes it is useful to focus on what needs to be done at that moment. For most people this means looking at the practicalities of your situation. This is sometimes called the survival technique because it’s about looking after yourselves and your family.