Enabling Transitions

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  • Depression

    “Give me a ring if you want to talk” Why this doesn’t help a person wh...

     Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day.  So what is depression and how can you help?  So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...
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  • woman-591576_1280

    Real Confidence - not pretend confidence!

    I often meet people who appear very confident but tell me that their confidence is something they have learnt to do.....a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is true confidence? Is it the bubbly larger than life personality or the person who can talk to an audience with...
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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • Man walking away at dawn along road

    Is It Time to Create Your Life Plan?

    This course will help you get the life you want now and in the future. Here's a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what your life purpose is and take stock of your life now. Then create bullet proof objectives for you to action over the next 12 m...
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  • Online Student3

    The Online Course Revolution: Learn Anytime, Anywhere, When You Want

    Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace to suit the student and can be accessed on tablets and smartphones ...
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Self-compassion

Are you Giving Yourself a Hard Time?

Jan 19th

Posted by Denise in Mental Health

Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending.  Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on…

Anxiety, Depression, Quick Tips, self-care, Self-Compassion, Stress
go for your dreams

52 Tips for a Happier Life

Dec 31st

Posted by Denise in Personal Development

Formula for a great year Here are 52 things you can try to have a fantastic year – one a week. How many will you be able to tick off at the end of the year? Just carrying out a few of these will guarantee a happier year. 1. Life is short. Act Now. 2.…

Confidence, Depression, Executive coaching, Goal Setting, Life Planning, Life Transitions, Managing Change, Motivation, Personal Development
Reflective Woman (2)

Life is Unexpected but Amazing

Dec 31st

Posted by Denise in Mental Health

Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took…

Anxiety, Confidence, Depression, Life Planning, Managing Change, Motivation, Personal Development, Resilience
Silencing the negative inner voice

Silencing Your Negative Inner Voice

Dec 24th

Posted by Denise in Mental Health

When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs?   More often than not, our inner voice is not very kind, and sometimes it is downright mean. It’s the voice that says that we can’t do something or that we’re not good enough, smart…

Personal Development, Quick Tips, Resilience, Self- awareness
Rolls Royce Mini

Is Perfectionism Ruining Your Life?

Nov 26th

Posted by Denise in Personal Development

Often in my coaching sessions people talk about a range of problems be it low confidence, low self-esteem, stress, depression and anxiety etcetera. Often underpinning this is “perfectionism”.People may have seriously high standards, hate failure, self critical and generally giving themselves a hard time if things aren’t just right. This perfectionism can be found at…

Anxiety, perfectionism, Procrastination, Stress, time management
Stressed!

Tips to Deal With The Stress of Life

Nov 24th

Posted by Denise in Mental Health

What symptoms of stress do you experience? What can you do about it? Tweet

Coaching, Life Coaching, Personal Development, Quick Tips, Stress, Stress Management
Change 2017

How Do You Change Your Life Forever?

Nov 17th

Posted by Denise in Personal Development

One of the questions I am asked in my coaching sessions is “How do I change my life forever? I’m so fed up. Everything I try fails” You are unhappy. You know you want to change your life however you seem to be on the merry-go-round year in year out. You start out making the…

Change, Personal Development, Quick Tips
despair-862349_1280

Stress – Positive vs Negative?

Oct 27th

Posted by Denise in Mental Health

Stress happens to us all and stress is around us every day. However our understanding of stress and it’s impact on ourselves and others is limited. It is a word, often used to describe distress, fatigue and feelings of not being able to cope.  People tend to think of stress as being a negative experience…

Career Coaching, Coaching, Executive coaching, Managing Change, Stress, Stress Coaching, Stress Management
Who Are We Man Woman Mirror

How Well Do You Know Yourself?

Oct 21st

Posted by Denise in Personal Development

Self –awareness is all about knowing yourself and knowing how you impact on others. There are so many people who are not self-aware…you may know people who have no idea about themselves and how they come across to others. Also it is difficult sometimes to reflect and be honest about ourselves. But knowing yourself is…

Personal Development, Quick Tips, Self- awareness
Wood for trees

Can’t See The Wood For The Trees?

Oct 11th

Posted by Denise in Personal Development

In my coaching sessions I often find coachees in a state of overwhelm and often feeling very negative about life and/or work and don’t know where to start to change it. A phrase often used to describe this is, Can’t see the wood for the trees Is this you? In life and at work you…

Anxiety, Depression, Goals, Managing Change, Mental Health, Motivation, Personal Development, Stress
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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