Posts tagged Personal Development
Real Confidence – not pretend confidence!
Jan 20th
I often meet people who appear very confident but tell me that their confidence is something they have learnt to do…..a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is…
Make Your Habit Change STICK
Jan 19th
I have failed one of my New Years’ Resolutions! Shock horror, who cares? And does it really matter? Whether you set New Years’ Resolutions or think it’s just a waste of time some people, including myself find them useful. In fact each year I do a mini life audit to get clarity and sense…
How to Start Loving Yourself
Jan 18th
Often my coaching clients are not their own “best friend”. They often are their own worst critic, speaking negatively about themselves and running themselves down. It’s like we have a negative voice in our head. Are you self-critical? Do you run yourself down? Do you have a negative inner voice? Are you sabotaging yourself? This…
Feeling The Blues?
Jan 14th
Monday 15th January 2018 is the most depressing day of the year! Commonly known as Blue Monday in the UK It’s cold! Very cold and dark! + Christmas bills need paying + New Year’s resolutions have failed = Blue Monday!! It occurs on the third Monday of January. This year it is 15th January.…
Happy Monday not Blue Monday!
Jan 14th
The third Monday of January in the Northern Hemisphere has been awarded the gloomy title of “Blue Monday” due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid bills. However as we all know “Blue Monday” could be any day of the year for any of us. Very few people…
The Online Course Revolution: Learn Anytime, Anywhere, When You Want
Jan 14th
Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace…
Have You Lost Your Mojo in January?
Jan 13th
January is a strange month, particularly in the Northern Hemisphere First it is cold, dark and gloomy weather-wise. Then we are often dreading the bills after overspending at Christmas. Finally if we have set any New Years’ Resolutions we often find that all our motivation and willpower drains away pretty quick, apparently by mid-January In…
Do You Want to Start Change Happening?
Jan 12th
How many people do you know who want to change their life but never seem to make it happen? Maybe this is you too? Are you fed up of starting each week with good intentions but then never getting past Monday? Half the battle is just to get started. Here are some tips to start…
Is It Time to Create Your Life Plan?
Jan 12th
This course will help you get the life you want now and in the future. Here’s a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what…
The Stages of Successful Personal Change – Prochaska’s Model
Dec 26th
Although there are changes everywhere we look…. Personal change is often a “choice” decision There are times during the year or a persons life that create impetus to making changes to the person’s life. Sometimes major changes. Sometimes it’s a birthday that triggers change, or maybe a photograph. Often it is the end of another…