Power Coaching Sessions- What Happens?
What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people say I have a sixth sense. Ok I’m not a magician so if your goal is to become a millionaire then you might not be ...

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I'm a YOU coach - what does this mean?
I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...

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Macho, Manly, Masculine But Not Feeling So Happy?
Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...

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“Give me a ring if you want to talk” Why this doesn’t help a person wh...
Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day. So what is depression and how can you help? So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...

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Are You Just Being Lazy?
You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a "duvet day" or watch boxsets all weekend. This is "healthy" laziness. On the other hand you could be a person who is winding away time during the day, every...

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Posts tagged Depression

10 Year Birthday! Lessons

Jan 26th

Posted by Denise in Personal Development

I’ve just celebrated my 10 Year Business Birthday! Fanfares, balloons and bubbles all round. What an amazing achievement but is my business what I thought it would be when I was setting out on my entrepreneurial mission back in 2008? Quite simply the answer to this is “No”! Enabling Transitions 2018 is nothing like…

Anxiety, Cancer, Coaching, Depression, Enabling Transitions, Leadership, Managing Change, Mental Health, Personal Development, Stress, Success

Are you “Mindful” Today?

Jan 23rd

Posted by Denise in Mental Health

I used to be put off by the word “mindfulness” and it’s rise in popularity in recent years. I suppose I don’t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I…

Anxiety, Depression, Mindfulness, Personal Development, Quick Tips, Stress

Do You Know an Emotional Vampire?

Jan 23rd

Posted by Denise in Mental Health

Emotional vampires are the sort of people who suck the life and mood out of you. Five minutes with them and you can stop smiling, lose your motivation and energy and they can end up spoiling your day. Sometimes you don’t even notice these people dragging you down. So who are they? The person who…

Depression, Mental Health, Personal Development, Quick Tips, Stress

Are you Giving Yourself a Hard Time?

Jan 19th

Posted by Denise in Mental Health

Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending. Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on…

Anxiety, Depression, Quick Tips, self-care, Self-Compassion, Stress

52 Tips for a Happier Life

Dec 31st

Posted by Denise in Personal Development

Formula for a great year Here are 52 things you can try to have a fantastic year – one a week. How many will you be able to tick off at the end of the year? Just carrying out a few of these will guarantee a happier year. 1. Life is short. Act Now. 2.…

Confidence, Depression, Executive coaching, Goal Setting, Life Planning, Life Transitions, Managing Change, Motivation, Personal Development

Life is Unexpected but Amazing

Dec 31st

Posted by Denise in Mental Health

Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took…

Anxiety, Confidence, Depression, Life Planning, Managing Change, Motivation, Personal Development, Resilience

Can’t See The Wood For The Trees?

Oct 11th

Posted by Denise in Personal Development

In my coaching sessions I often find coachees in a state of overwhelm and often feeling very negative about life and/or work and don’t know where to start to change it. A phrase often used to describe this is, Can’t see the wood for the trees Is this you? In life and at work you…

Anxiety, Depression, Goals, Managing Change, Mental Health, Motivation, Personal Development, Stress

Are You Just Being Lazy?

Aug 30th

Posted by Denise in Personal Development

You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a “duvet day” or watch…

Anxiety, Coaching, Depression, Managing Change, Personal Development, Procrastination, Stress