Posts tagged Self- awareness
Are you “Stroking” anyone today?
Mar 24th
The term “Strokes” originates from the psychological theory of Transactional Analysis created by Eric Berne and others. Transactional Analysis is essentially a theory about communication and relationships. Strokes are a way of describing how we acknowledge people or give feedback which can be in the form of physical strokes, such as a hug, but…
Women Helping Women to Succeed #PressforProgress
Mar 5th
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for progressing gender parity. The theme for International Women’s Day 2018 is #PRESSFORPROGRESS To celebrate this I’d like to offer you this FREE ONLINE COURSE – Women Helping…
Silencing Your Negative Inner Voice
Dec 24th
When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs? More often than not, our inner voice is not very kind, and sometimes it is downright mean. It’s the voice that says that we can’t do something or that we’re not good enough, smart…
How Well Do You Know Yourself?
Oct 21st
Self –awareness is all about knowing yourself and knowing how you impact on others. There are so many people who are not self-aware…you may know people who have no idea about themselves and how they come across to others. Also it is difficult sometimes to reflect and be honest about ourselves. But knowing yourself is…
Real Confidence – not pretend confidence!
Jan 20th
I often meet people who appear very confident but tell me that their confidence is something they have learnt to do…..a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is…
The Online Course Revolution: Learn Anytime, Anywhere, When You Want
Jan 14th
Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace…
Is It Time to Create Your Life Plan?
Jan 12th
This course will help you get the life you want now and in the future. Here’s a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what…
Listening and Random Acts of Kindness
Dec 23rd
I had a knock at the door today and it was an elderly lady who I occasionally bump into on my dog walks and chat to. She wanted to give me a Christmas card and said to me, Thank you for talking to me, I know you are on your own with your son and…
What’s The Magic Formula of Success?
Oct 5th
Let me introduce you to the magic formula –The Johari Window Luft and Ingham called their Johari Window model ‘Johari’ after combining their first names, Joe and Harry. The Johari Window soon became a widely used model for understanding and training self-awareness, personal development, improving communications, interpersonal relationships and team development. johari window four window…
Test Your Resilience aka “your Tiggerness”
Sep 28th
Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness. Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. You may feel like you’ve had so much bad luck that it’s impossible to come…