Mental Health
Blogs all about Mental Health

Stress? Is it positive or negative?
May 6th
Stress is something that happens to all of us, and yet our understanding of it is far from complete. Tweet

“Give me a ring if you want to talk” Why this doesn’t help a person who is depressed.
Apr 25th
Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is.Tweet

Feeling The Blues?
Jan 14th
Monday 15th January 2018 is the most depressing day of the year! Commonly known as Blue Monday in the UK It’s cold! Very cold and dark! + Christmas bills need paying + New Year’s resolutions have failed = Blue Monday!! It occurs on the third Monday of January. This year it is 15th January.…

Happy Monday not Blue Monday!
Jan 14th
The third Monday of January in the Northern Hemisphere has been awarded the gloomy title of “Blue Monday” due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid bills. However as we all know “Blue Monday” could be any day of the year for any of us. Very few people…

Have You Lost Your Mojo in January?
Jan 13th
January is a strange month, particularly in the Northern Hemisphere First it is cold, dark and gloomy weather-wise. Then we are often dreading the bills after overspending at Christmas. Finally if we have set any New Years’ Resolutions we often find that all our motivation and willpower drains away pretty quick, apparently by mid-January In…