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If you are searching for a new job or want to change your career it is useful to be able to tell people about what your strengths are. If you are able to say to people “I am good at a particular skill and here’s my evidence to back up what I’m saying” they will sit up and listen.

 Time to reflect: So what are your strengths and have you got evidence to back them up? Try these exercises to test yourself.

Identify Your Strengths  

Using the words below identify which words you feel describe your skills (past and present). Identify as many as you like. 
” I am skilled at ………ing X, Y or Z”.  

Accomplishing

Achieving

Adapting

Administering

Analysing

Anticipating

Appraising

Approving

Auditing

Budgeting

Building

Changing

Chasing

Checking

Coaching

Collaborating

Communicating

Completing

Computing

Conceiving

Conducting

Consolidating

Consulting

Controlling

Converting

Convincing

Co-ordinating

Counselling

Creating

Cutting

Dealing

Deciding

Defining

Delegating

Devising

Directing

Documenting

Demonstrating

Designing

Detailing

Developing

Earning

Editing

Eliminating

Encouraging

Establishing

Evaluating

Expanding

Facilitating

Feeding back

Finding

Following up 

Generating

Growing

Heading

Identifying

 

 

Implementing

Improving

Increasing

Influencing Innovating

Installing

Interviewing

Introducing

Inventing

Investigating

Judging

Launching

Leading

Maintaining

Managing

Marketing

Mentoring

Monitoring

Motivating

Negotiating

Operating

Organising

Performing

Persuading

Planning

Practising

Presenting

Prioritising

 

 

Processing

Producing

Progressing

Promoting

Proposing

Providing

Purchasing

Recognising

Recommending

Recruiting

Redesigning

Reducing

Refining

Reorganising

Reporting

Researching

Resolving

Revising

Rewarding

Scheduling

Searching

Selling

Sensing

Servicing

Setting up

Sharing

Solving

Speaking

 

Staffing

Starting

Streamlining

Strengthening

Stressing

Stretching

Structuring

Succeeding

Superseding

Supervising

Sythesising

Team building

Terminating

Testing

Tracing

Trading

Training

Transferring

Transforming

Translating

Troubleshooting

Uncovering

Unifying

Unravelling

Using

Verifying

Winning

Writing

 Which words stand out to you as your top ten skills. Now think about why these words apply to you and your experience.Use the words to complete the following statements with evidence

 e.g I am skilled at providing customer service because I have received several compliment letters

 

I am skilled at …        because …..      
      
      
      
      
      
      
      
      
      
      
These positive statements will help you write about and talk about your skills in a way that creates impact .

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