Banish procrastination today - no more time wasting

Are You Just Being Lazy?

You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a "duvet day" or watch boxsets all weekend. This is "healthy" laziness. On the other hand you could be a person who is winding away time during the day, every...

Macho, Manly, Masculine But Not Feeling So Happy?

Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...

What Happens to You When "Change" Happens?

People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people may appear to do nothing or very little – perhaps not even coping. A range of reactions may be exp...

Managing Change The People Side

Are you due to implement a change at work and want to get it right? Have you ever tried to implement a change in your team to then be faced with objections and negativity? Have you ever been part of a change at work and it was managed badly from start to finish? Despite the fact we spend all our lives changing and learning, many of us never really enjoy change. Change can be difficult. Technological advances...

Is It Time to Create Your Life Plan?

This course will help you get the life you want now and in the future. Here's a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what your life purpose is and take stock of your life now. Then create bullet proof objectives for you to action over the next 12 m...

One of these days I’m going to sort out my procrastination!

Do you find yourself wasting time?

Do you have the same few tasks appearing on your To-Do list time and time again?

Do you want to be more productive every day?

If you find yourself saying “Yes” to one or more of these questions, then it is likely you are a procrastinator!

Procrastination may result in stress, a sense of guilt and crisis, severe loss of personal productivity, as well as social disapproval for not meeting responsibilities or commitments.

AND

Procrastination often leads to even more procrastination!

Here are some tips to manage procrastination…

Identify WHAT you procrastinate about
Identify WHY you procrastinate
Then PLAN to combat your procrastination

Accept that work is a “work in progress” FOREVER – it’s never complete or perfect.
Turn off those distractions – social media, internet, phone
Break large overwhelming tasks into small achievable chunks
Plan rewards and treats for completed tasks

Don’t let “procrastination be the thief of time” in your life.

For people who want a more in-depth look at their procrastination then try this NEW ON-LINE COURSE* and join my community of over 1000 students….