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	<title>Enabling Transitions &#187; time management</title>
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		<title>Questions to ask a coach before you engage with them</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-a-good-coach</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 21:25:04 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress Coaching]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3056</guid>
		<description><![CDATA[You have decided to engage with a coach but how do you go about choosing a coach. There are lots of coaches out there and there are poor coaches and good ones. Coaching is unregulated so anyone can call themselves a coach so how do you find a GOOD coach? Here are some questions to&#8230;]]></description>
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		<title>When things go wrong unexpectedly</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/22/dealingwithproblems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dealingwithproblems</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/22/dealingwithproblems/#comments</comments>
		<pubDate>Sat, 22 Sep 2018 17:24:03 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Managing Performance]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3036</guid>
		<description><![CDATA[Key Lessons Take stock of the situation and deal with the problem Re-assess your diary  and slim down what you can to stay on track Accept that it&#8217;s not the end of the world and keep focused on getting things done Today I was raring to go with a packed to-do list. Determined and motivated&#8230;]]></description>
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		<title>Working from your kitchen table</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/22/working-from-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=working-from-home</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/22/working-from-home/#comments</comments>
		<pubDate>Sat, 22 Sep 2018 15:13:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3032</guid>
		<description><![CDATA[Key Lessons Create routines that work Catch yourself procrastinating Break up your day with meetings outside the home &#160; Many years ago working at home and from your spare room or kitchen table was seen negatively almost like you had to be in an office space to be actually working. People working at home used&#8230;]]></description>
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		<title>Banish Procrastination NOW!</title>
		<link>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banish-procrastination-now</link>
		<comments>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/#comments</comments>
		<pubDate>Tue, 29 May 2018 00:16:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Managing Performance]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2378</guid>
		<description><![CDATA[Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life. Do you find yourself procrastinating when you have a lot to do? Do you find the same tasks on your to-do list time and time again? Do you want to be more productive and stop wasting&#8230;]]></description>
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		<title>Is Perfectionism Ruining Your Life?</title>
		<link>https://www.enablingtransitions.co.uk/2017/11/26/perfectionism-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfectionism-tips</link>
		<comments>https://www.enablingtransitions.co.uk/2017/11/26/perfectionism-tips/#comments</comments>
		<pubDate>Sun, 26 Nov 2017 11:24:28 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2448</guid>
		<description><![CDATA[Often in my coaching sessions people talk about a range of problems be it low confidence, low self-esteem, stress, depression and anxiety etcetera. Often underpinning this is &#8220;perfectionism&#8221;.People may have seriously high standards, hate failure, self critical and generally giving themselves a hard time if things aren&#8217;t just right. This perfectionism can be found at&#8230;]]></description>
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		<title>One of these days I&#8217;m going to sort out my procrastination!</title>
		<link>https://www.enablingtransitions.co.uk/2016/12/21/one-of-these-days-im-going-to-sort-out-my-procrastination/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-of-these-days-im-going-to-sort-out-my-procrastination</link>
		<comments>https://www.enablingtransitions.co.uk/2016/12/21/one-of-these-days-im-going-to-sort-out-my-procrastination/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 16:02:06 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time wasting]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=1626</guid>
		<description><![CDATA[Do you find yourself wasting time? Do you have the same few tasks appearing on your To-Do list time and time again? Do you want to be more productive every day? If you find yourself saying “Yes” to one or more of these questions, then it is likely you are a procrastinator!  Procrastination may result&#8230;]]></description>
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