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	<title>Enabling Transitions &#187; Resilience</title>
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		<title>England Winning Penalties in the World Cup. This is Why Coaching Matters.</title>
		<link>https://www.enablingtransitions.co.uk/2018/07/05/this-is-why-coaching-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-is-why-coaching-matters</link>
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		<pubDate>Thu, 05 Jul 2018 07:54:08 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[EQ]]></category>
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		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Strategic Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<description><![CDATA[&#160; What’s the point of coaching? I don’t get what coaching is about. How can you coach me in my business when you haven’t run a multi-million pound business yourself? Why does coaching matter? Being in the middle of the World Cup and the beginning of Wimbledon has just highlighted how crucial coaching is. Before&#8230;]]></description>
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		<title>Life is Unexpected but Amazing</title>
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		<pubDate>Sun, 31 Dec 2017 14:03:12 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
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		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Life Planning]]></category>
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		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2496</guid>
		<description><![CDATA[Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took&#8230;]]></description>
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		<title>Silencing Your Negative Inner Voice</title>
		<link>https://www.enablingtransitions.co.uk/2017/12/24/silencing-the-negative-inner-voice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=silencing-the-negative-inner-voice</link>
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		<pubDate>Sun, 24 Dec 2017 12:32:35 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Resilience]]></category>
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		<description><![CDATA[When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs?   More often than not, our inner voice is not very kind, and sometimes it is downright mean. It’s the voice that says that we can’t do something or that we’re not good enough, smart&#8230;]]></description>
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		<title>Test Your Resilience aka &#8220;your Tiggerness&#8221;</title>
		<link>https://www.enablingtransitions.co.uk/2016/09/28/test-your-resilience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=test-your-resilience</link>
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		<pubDate>Wed, 28 Sep 2016 10:09:11 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Change Management]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[EI]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Resilience]]></category>
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		<category><![CDATA[Success]]></category>

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		<description><![CDATA[Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness. Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. You may feel like you&#8217;ve had so much bad luck that it&#8217;s impossible to come&#8230;]]></description>
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		<title>How Do You Bounce Back From Tough Situations? Be More Tigger!</title>
		<link>https://www.enablingtransitions.co.uk/2016/09/28/how-do-you-bounce-back-from-tough-situations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-bounce-back-from-tough-situations</link>
		<comments>https://www.enablingtransitions.co.uk/2016/09/28/how-do-you-bounce-back-from-tough-situations/#comments</comments>
		<pubDate>Wed, 28 Sep 2016 09:58:29 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[EI]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2176</guid>
		<description><![CDATA[Resilience is the ability to bounce back from tough situations and to avoid becoming a victim of helplessness. Being resilient can help you manage stress, lower your chances of depression, and has even been proven to make people live longer. You may feel like you&#8217;ve had so much bad luck that it&#8217;s impossible to come&#8230;]]></description>
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