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	<title>Enabling Transitions &#187; Procrastination</title>
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		<title>Why do you let yourself procrastinate?</title>
		<link>https://www.enablingtransitions.co.uk/2022/05/03/why-do-you-like-procrastinating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-do-you-like-procrastinating</link>
		<comments>https://www.enablingtransitions.co.uk/2022/05/03/why-do-you-like-procrastinating/#comments</comments>
		<pubDate>Tue, 03 May 2022 18:41:17 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2097</guid>
		<description><![CDATA[&#160; &#160; I am a great procrastinator….I can assure you that it isn’t a claim to fame! It’s never a problem at the time but more often than not I am kicking myself and putting myself under immense pressure on the eve of a deadline. Notoriously at University I often worked through the night to finish&#8230;]]></description>
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		<item>
		<title>Questions to ask a coach before you engage with them</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-a-good-coach</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 21:25:04 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress Coaching]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3056</guid>
		<description><![CDATA[You have decided to engage with a coach but how do you go about choosing a coach. There are lots of coaches out there and there are poor coaches and good ones. Coaching is unregulated so anyone can call themselves a coach so how do you find a GOOD coach? Here are some questions to&#8230;]]></description>
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		<title>Working from your kitchen table</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/22/working-from-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=working-from-home</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/22/working-from-home/#comments</comments>
		<pubDate>Sat, 22 Sep 2018 15:13:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3032</guid>
		<description><![CDATA[Key Lessons Create routines that work Catch yourself procrastinating Break up your day with meetings outside the home &#160; Many years ago working at home and from your spare room or kitchen table was seen negatively almost like you had to be in an office space to be actually working. People working at home used&#8230;]]></description>
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		<title>Banish Procrastination NOW!</title>
		<link>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banish-procrastination-now</link>
		<comments>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/#comments</comments>
		<pubDate>Tue, 29 May 2018 00:16:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Managing Performance]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2378</guid>
		<description><![CDATA[Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life. Do you find yourself procrastinating when you have a lot to do? Do you find the same tasks on your to-do list time and time again? Do you want to be more productive and stop wasting&#8230;]]></description>
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		<title>Women Helping Women to Succeed #PressforProgress</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/05/pressforprogress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pressforprogress</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/05/pressforprogress/#comments</comments>
		<pubDate>Mon, 05 Mar 2018 11:43:00 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2719</guid>
		<description><![CDATA[International Women&#8217;s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for progressing gender parity. The theme for International Women&#8217;s Day 2018 is #PRESSFORPROGRESS  To celebrate this I’d like to offer you this FREE ONLINE COURSE &#8211; Women Helping&#8230;]]></description>
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		<title>Is Perfectionism Ruining Your Life?</title>
		<link>https://www.enablingtransitions.co.uk/2017/11/26/perfectionism-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfectionism-tips</link>
		<comments>https://www.enablingtransitions.co.uk/2017/11/26/perfectionism-tips/#comments</comments>
		<pubDate>Sun, 26 Nov 2017 11:24:28 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2448</guid>
		<description><![CDATA[Often in my coaching sessions people talk about a range of problems be it low confidence, low self-esteem, stress, depression and anxiety etcetera. Often underpinning this is &#8220;perfectionism&#8221;.People may have seriously high standards, hate failure, self critical and generally giving themselves a hard time if things aren&#8217;t just right. This perfectionism can be found at&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Just Being Lazy?</title>
		<link>https://www.enablingtransitions.co.uk/2017/08/30/are-you-lazy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-lazy</link>
		<comments>https://www.enablingtransitions.co.uk/2017/08/30/are-you-lazy/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 21:22:46 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2004</guid>
		<description><![CDATA[You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a &#8220;duvet day&#8221; or watch&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Procrastinate Like Ellen Degeneres?</title>
		<link>https://www.enablingtransitions.co.uk/2017/03/26/do-you-procrastinate-like-ellen-degeneres/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-procrastinate-like-ellen-degeneres</link>
		<comments>https://www.enablingtransitions.co.uk/2017/03/26/do-you-procrastinate-like-ellen-degeneres/#comments</comments>
		<pubDate>Sun, 26 Mar 2017 00:37:54 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=1782</guid>
		<description><![CDATA[&#160; &#160; Love this video featuring Ellen Degeneres talking about Procrastination  Stop Procrastinating! Ellen Degeneres &#160; &#160; &#160; Here are some tips to manage procrastination… Identify WHAT you procrastinate about Identify WHY you procrastinate Then PLAN to combat your procrastination Accept that work is a “work in progress” FOREVER &#8211; it’s never complete or perfect.&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2017/03/26/do-you-procrastinate-like-ellen-degeneres/feed/</wfw:commentRss>
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		<item>
		<title>The Online Course Revolution: Learn Anytime, Anywhere, When You Want</title>
		<link>https://www.enablingtransitions.co.uk/2017/01/14/online-courses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=online-courses</link>
		<comments>https://www.enablingtransitions.co.uk/2017/01/14/online-courses/#comments</comments>
		<pubDate>Sat, 14 Jan 2017 00:16:15 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2297</guid>
		<description><![CDATA[Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2017/01/14/online-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>One of these days I&#8217;m going to sort out my procrastination!</title>
		<link>https://www.enablingtransitions.co.uk/2016/12/21/one-of-these-days-im-going-to-sort-out-my-procrastination/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-of-these-days-im-going-to-sort-out-my-procrastination</link>
		<comments>https://www.enablingtransitions.co.uk/2016/12/21/one-of-these-days-im-going-to-sort-out-my-procrastination/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 16:02:06 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time wasting]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=1626</guid>
		<description><![CDATA[Do you find yourself wasting time? Do you have the same few tasks appearing on your To-Do list time and time again? Do you want to be more productive every day? If you find yourself saying “Yes” to one or more of these questions, then it is likely you are a procrastinator!  Procrastination may result&#8230;]]></description>
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