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	<title>Enabling Transitions &#187; Mindfulness</title>
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		<title>Are you &#8220;Mindful&#8221; Today?</title>
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		<pubDate>Tue, 23 Jan 2018 10:34:19 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[&#160; I used to be put off by the word &#8220;mindfulness&#8221; and it&#8217;s rise in popularity in recent years. I suppose I don&#8217;t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I&#8230;]]></description>
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