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	<title>Enabling Transitions &#187; Mental Health</title>
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		<title>10 benefits a GOOD coach can offer you?</title>
		<link>https://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-coaching</link>
		<comments>https://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 20:56:20 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Strategic Coaching]]></category>
		<category><![CDATA[Strategic Operator]]></category>
		<category><![CDATA[Stress Coaching]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3050</guid>
		<description><![CDATA[A good coach can help to 1.       Raise self-awareness 2.       Increase your awareness of others 3.       Improve understanding of your impact on others 4.       Challenge you to new ways of thinking 5.       Problem solving to create change 6.       Motivate you 7.       Build Confidence / empowerment 8.       Clarify purpose / goals 9.       Hold you accountable 10.&#8230;]]></description>
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		<title>High functioning good performer with a secret?</title>
		<link>https://www.enablingtransitions.co.uk/2018/07/22/high-functioning-performer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-functioning-performer</link>
		<comments>https://www.enablingtransitions.co.uk/2018/07/22/high-functioning-performer/#comments</comments>
		<pubDate>Sun, 22 Jul 2018 20:04:36 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Enabling Transitions]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2986</guid>
		<description><![CDATA[Do you know a high functioning good performing person who you suspect hides a secret? This is surprisingly much more common than anyone ever realises and it is something I see many clients reveal in coaching sessions. The common hidden problems I hear a lot about from clients are… ·         Depression ·         Anxiety ·         Eating&#8230;]]></description>
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		<title>England Winning Penalties in the World Cup. This is Why Coaching Matters.</title>
		<link>https://www.enablingtransitions.co.uk/2018/07/05/this-is-why-coaching-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-is-why-coaching-matters</link>
		<comments>https://www.enablingtransitions.co.uk/2018/07/05/this-is-why-coaching-matters/#comments</comments>
		<pubDate>Thu, 05 Jul 2018 07:54:08 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Strategic Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2980</guid>
		<description><![CDATA[&#160; What’s the point of coaching? I don’t get what coaching is about. How can you coach me in my business when you haven’t run a multi-million pound business yourself? Why does coaching matter? Being in the middle of the World Cup and the beginning of Wimbledon has just highlighted how crucial coaching is. Before&#8230;]]></description>
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		<title>Personal Life Planning to Get The Life You Want</title>
		<link>https://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-life-plan</link>
		<comments>https://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/#comments</comments>
		<pubDate>Sat, 26 May 2018 09:18:54 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Online Course]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2884</guid>
		<description><![CDATA[Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1   Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don&#8217;t know where to start? This&#8230;]]></description>
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		<title>Become a Self-Coach and Transform Your Life</title>
		<link>https://www.enablingtransitions.co.uk/2018/05/26/become-a-self-coach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=become-a-self-coach</link>
		<comments>https://www.enablingtransitions.co.uk/2018/05/26/become-a-self-coach/#comments</comments>
		<pubDate>Sat, 26 May 2018 08:15:29 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Enabling Transitions]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change Management]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Managing Performance]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Online Course]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2881</guid>
		<description><![CDATA[Learn how self coaching using the GROW model can boost your personal development, life and happiness Are you interested in coaching and the benefits of coaching? Do you have a problem and want to be proactive in solving it? Do you want to help others? This course helps you to be successful at problem solving&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2018/05/26/become-a-self-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Hello to Rapport</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/26/levels-of-communication/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=levels-of-communication</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/26/levels-of-communication/#comments</comments>
		<pubDate>Thu, 26 Apr 2018 18:27:45 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self- awareness]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2821</guid>
		<description><![CDATA[&#160; Almost all people need some kind of human connection and interaction. In fact lack of human contact can lead to mental health issues. Some would say that even negative human contact is better than no contact. Some people find it really easy to make healthy and constructive friendships with others. They have a variety&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2018/04/26/levels-of-communication/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips to Have Better Connections With People</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/24/connections-with-people/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=connections-with-people</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/24/connections-with-people/#comments</comments>
		<pubDate>Tue, 24 Apr 2018 10:08:17 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2813</guid>
		<description><![CDATA[When you feel lonely or that you don’t fit in with people it can be isolating and depressing. When you go out everywhere you look are people connecting with other people and being happy. Even if you got on a night out with friends you can feel you don’t fit in and still feel lonely.&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2018/04/24/connections-with-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Warm and Fuzzy? Had a cuddle lately?</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/11/warm-and-fuzzy-had-a-cuddle-lately/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warm-and-fuzzy-had-a-cuddle-lately</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/11/warm-and-fuzzy-had-a-cuddle-lately/#comments</comments>
		<pubDate>Wed, 11 Apr 2018 10:17:20 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2791</guid>
		<description><![CDATA[&#160; Once upon a time, a long time ago there lived two very happy people called Tim and Maggi with their two children, John and Lucy. To understand how happy they were you have to understand how things were in those days. You see, in those happy days everyone was given, at birth, a small&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2018/04/11/warm-and-fuzzy-had-a-cuddle-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power Coaching Sessions- What Happens?</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/27/power-coaching-sessions-what-happens/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-coaching-sessions-what-happens</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/27/power-coaching-sessions-what-happens/#comments</comments>
		<pubDate>Tue, 27 Mar 2018 19:42:44 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2766</guid>
		<description><![CDATA[What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Say More Than Hello and Make a Difference</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/26/say-more-than-hello/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=say-more-than-hello</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/26/say-more-than-hello/#comments</comments>
		<pubDate>Mon, 26 Mar 2018 19:18:47 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2760</guid>
		<description><![CDATA[This week a person, whilst I was dog walking, asked me “how things were for me”. This was a different &#8220;How are you&#8221; changed by a couple of words. I was taken aback because I am rarely asked how I am &#8211; I normally do the asking. So why did a couple of different words&#8230;]]></description>
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