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	<title>Enabling Transitions &#187; Anxiety</title>
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		<title>High functioning good performer with a secret?</title>
		<link>https://www.enablingtransitions.co.uk/2018/07/22/high-functioning-performer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-functioning-performer</link>
		<comments>https://www.enablingtransitions.co.uk/2018/07/22/high-functioning-performer/#comments</comments>
		<pubDate>Sun, 22 Jul 2018 20:04:36 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Enabling Transitions]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2986</guid>
		<description><![CDATA[Do you know a high functioning good performing person who you suspect hides a secret? This is surprisingly much more common than anyone ever realises and it is something I see many clients reveal in coaching sessions. The common hidden problems I hear a lot about from clients are… ·         Depression ·         Anxiety ·         Eating&#8230;]]></description>
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		<title>Banish Procrastination NOW!</title>
		<link>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banish-procrastination-now</link>
		<comments>https://www.enablingtransitions.co.uk/2018/05/29/banish-procrastination-now/#comments</comments>
		<pubDate>Tue, 29 May 2018 00:16:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Managing Performance]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2378</guid>
		<description><![CDATA[Learn why you procrastinate, what you procrastinate about and tips to stop procrastinating at work and in your life. Do you find yourself procrastinating when you have a lot to do? Do you find the same tasks on your to-do list time and time again? Do you want to be more productive and stop wasting&#8230;]]></description>
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		<title>Tips to Have Better Connections With People</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/24/connections-with-people/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=connections-with-people</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/24/connections-with-people/#comments</comments>
		<pubDate>Tue, 24 Apr 2018 10:08:17 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2813</guid>
		<description><![CDATA[When you feel lonely or that you don’t fit in with people it can be isolating and depressing. When you go out everywhere you look are people connecting with other people and being happy. Even if you got on a night out with friends you can feel you don’t fit in and still feel lonely.&#8230;]]></description>
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		<title>Are You People Fit?</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/23/are-you-people-fit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-people-fit</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/23/are-you-people-fit/#comments</comments>
		<pubDate>Mon, 23 Apr 2018 14:52:33 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2806</guid>
		<description><![CDATA[“People Fitness” is all about making connections with people which lead to better relationships / friendships. Being “People Fit” is not easy for people who are not naturally good with people. If you are not “People Fit” then you can feel awkward in social situations, feel lonely and feel like you don’t fit in. At&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Feel Trapped? Want to Break Free?</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/04/do-you-feel-trapped-want-to-break-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-feel-trapped-want-to-break-free</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/04/do-you-feel-trapped-want-to-break-free/#comments</comments>
		<pubDate>Wed, 04 Apr 2018 12:17:08 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2779</guid>
		<description><![CDATA[Are you unhappy with something in your life but feel you can’t escape?   Maybe it’s your job or maybe it’s your home life? Every time you even think about trying to change it you realise there will be knock on effects on everything and everyone in your life. There seems to be no solution. For&#8230;]]></description>
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		<title>Power Coaching Sessions- What Happens?</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/27/power-coaching-sessions-what-happens/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-coaching-sessions-what-happens</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/27/power-coaching-sessions-what-happens/#comments</comments>
		<pubDate>Tue, 27 Mar 2018 19:42:44 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2766</guid>
		<description><![CDATA[What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people&#8230;]]></description>
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		<title>Macho, Manly, Masculine But Not Feeling So Happy?</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=male-mental-health</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/#comments</comments>
		<pubDate>Mon, 26 Mar 2018 15:01:56 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2753</guid>
		<description><![CDATA[Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Year Birthday! Lessons</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/26/10-year-birthday-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-year-birthday-lessons</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/26/10-year-birthday-lessons/#comments</comments>
		<pubDate>Fri, 26 Jan 2018 16:07:28 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Enabling Transitions]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2573</guid>
		<description><![CDATA[I’ve just celebrated my 10 Year Business Birthday!  Fanfares, balloons and bubbles all round.  What an amazing achievement but is my business what I thought it would be when I was setting out on my entrepreneurial mission back in 2008? Quite simply the answer to this is “No”!   Enabling Transitions 2018 is nothing like&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you &#8220;Mindful&#8221; Today?</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/23/mindfulday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulday</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/23/mindfulday/#comments</comments>
		<pubDate>Tue, 23 Jan 2018 10:34:19 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2431</guid>
		<description><![CDATA[&#160; I used to be put off by the word &#8220;mindfulness&#8221; and it&#8217;s rise in popularity in recent years. I suppose I don&#8217;t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I&#8230;]]></description>
		<wfw:commentRss>https://www.enablingtransitions.co.uk/2018/01/23/mindfulday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Giving Yourself a Hard Time?</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/19/self-compassion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-compassion</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/19/self-compassion/#comments</comments>
		<pubDate>Fri, 19 Jan 2018 09:55:58 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2409</guid>
		<description><![CDATA[Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending.  Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on&#8230;]]></description>
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