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	<title>Enabling Transitions &#187; Mental Health</title>
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		<title>Do You Feel Trapped? Want to Break Free?</title>
		<link>https://www.enablingtransitions.co.uk/2018/04/04/do-you-feel-trapped-want-to-break-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-feel-trapped-want-to-break-free</link>
		<comments>https://www.enablingtransitions.co.uk/2018/04/04/do-you-feel-trapped-want-to-break-free/#comments</comments>
		<pubDate>Wed, 04 Apr 2018 12:17:08 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2779</guid>
		<description><![CDATA[Are you unhappy with something in your life but feel you can’t escape?   Maybe it’s your job or maybe it’s your home life? Every time you even think about trying to change it you realise there will be knock on effects on everything and everyone in your life. There seems to be no solution. For&#8230;]]></description>
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		<title>Macho, Manly, Masculine But Not Feeling So Happy?</title>
		<link>https://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=male-mental-health</link>
		<comments>https://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/#comments</comments>
		<pubDate>Mon, 26 Mar 2018 15:01:56 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2753</guid>
		<description><![CDATA[Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are&#8230;]]></description>
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		<title>Are you &#8220;Mindful&#8221; Today?</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/23/mindfulday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulday</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/23/mindfulday/#comments</comments>
		<pubDate>Tue, 23 Jan 2018 10:34:19 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2431</guid>
		<description><![CDATA[&#160; I used to be put off by the word &#8220;mindfulness&#8221; and it&#8217;s rise in popularity in recent years. I suppose I don&#8217;t really like things that are the latest fad. When I explored mindfulness a little further I recognised that actually many of us practice mindfulness subconsciously and naturally. But what is mindfulness? I&#8230;]]></description>
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		<title>Do You Know an Emotional Vampire?</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/23/dealing-with-emotional-vampires/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dealing-with-emotional-vampires</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/23/dealing-with-emotional-vampires/#comments</comments>
		<pubDate>Tue, 23 Jan 2018 04:06:32 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2427</guid>
		<description><![CDATA[Emotional vampires are the sort of people who suck the life and mood out of you. Five minutes with them and you can stop smiling, lose your motivation and energy and they can end up spoiling your day. Sometimes you don’t even notice these people dragging you down. So who are they? The person who&#8230;]]></description>
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		<title>Are you Giving Yourself a Hard Time?</title>
		<link>https://www.enablingtransitions.co.uk/2018/01/19/self-compassion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-compassion</link>
		<comments>https://www.enablingtransitions.co.uk/2018/01/19/self-compassion/#comments</comments>
		<pubDate>Fri, 19 Jan 2018 09:55:58 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2409</guid>
		<description><![CDATA[Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending.  Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on&#8230;]]></description>
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		<title>Life is Unexpected but Amazing</title>
		<link>https://www.enablingtransitions.co.uk/2017/12/31/life-is-beautiful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-is-beautiful</link>
		<comments>https://www.enablingtransitions.co.uk/2017/12/31/life-is-beautiful/#comments</comments>
		<pubDate>Sun, 31 Dec 2017 14:03:12 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Resilience]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2496</guid>
		<description><![CDATA[Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Silencing Your Negative Inner Voice</title>
		<link>https://www.enablingtransitions.co.uk/2017/12/24/silencing-the-negative-inner-voice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=silencing-the-negative-inner-voice</link>
		<comments>https://www.enablingtransitions.co.uk/2017/12/24/silencing-the-negative-inner-voice/#comments</comments>
		<pubDate>Sun, 24 Dec 2017 12:32:35 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Self- awareness]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2236</guid>
		<description><![CDATA[When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs?   More often than not, our inner voice is not very kind, and sometimes it is downright mean. It’s the voice that says that we can’t do something or that we’re not good enough, smart&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips to Deal With The Stress of Life</title>
		<link>https://www.enablingtransitions.co.uk/2017/11/24/deal-with-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deal-with-stress</link>
		<comments>https://www.enablingtransitions.co.uk/2017/11/24/deal-with-stress/#comments</comments>
		<pubDate>Fri, 24 Nov 2017 16:40:07 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=1846</guid>
		<description><![CDATA[What symptoms of stress do you experience? What can you do about it? &#160; Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress – Positive vs Negative?</title>
		<link>https://www.enablingtransitions.co.uk/2017/10/27/stress-positive-negative/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-positive-negative</link>
		<comments>https://www.enablingtransitions.co.uk/2017/10/27/stress-positive-negative/#comments</comments>
		<pubDate>Fri, 27 Oct 2017 23:39:55 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=300</guid>
		<description><![CDATA[Stress happens to us all and stress is around us every day. However our understanding of stress and it&#8217;s impact on ourselves and others is limited. It is a word, often used to describe distress, fatigue and feelings of not being able to cope.  People tend to think of stress as being a negative experience&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What symptoms of stress do you experience?</title>
		<link>https://www.enablingtransitions.co.uk/2017/09/30/what-symptoms-of-stress-do-you-experience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-symptoms-of-stress-do-you-experience</link>
		<comments>https://www.enablingtransitions.co.uk/2017/09/30/what-symptoms-of-stress-do-you-experience/#comments</comments>
		<pubDate>Sat, 30 Sep 2017 20:03:19 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change Management]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Coaching]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=327</guid>
		<description><![CDATA[What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period,&#8230;]]></description>
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