Enabling Transitions

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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • fantasy-2506830_1280

    What Happens to You When "Change" Happens?

    People respond to change in very similar ways although the speed that people deal with change and the peaks and troughs of emotion can vary great from person to person. The emotional response to change follows this pattern…. Shock / Anger Initially people need to time to recognise what is happening. For a time people may appear to do nothing or very little – perhaps not even coping. A range of reactions may be exp...
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  • Depression

    “Give me a ring if you want to talk” Why this doesn’t help a person wh...

     Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day.  So what is depression and how can you help?  So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...
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  • Man walking away at dawn along road

    Is It Time to Create Your Life Plan?

    This course will help you get the life you want now and in the future. Here's a £10 coupon normally £50. It will help you assess what you want in life and work out what you need to do in the next year. You will complete a variety of reflective exercises to explore who you are, what your life purpose is and take stock of your life now. Then create bullet proof objectives for you to action over the next 12 m...
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  • Worried or depressed young hispanic man

    Macho, Manly, Masculine But Not Feeling So Happy?

    Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...
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Ellen Degeneres

Do You Procrastinate Like Ellen Degeneres?

Mar 26th

Posted by Denise in Personal Development

    Love this video featuring Ellen Degeneres talking about Procrastination  Stop Procrastinating! Ellen Degeneres Tweet

Life Coaching, Personal Development, Procrastination
iwd2017

FREE online course for International Women’s Day: Women Helping Women to Succeed

Mar 6th

Posted by Denise in Personal Development

Course Description This online video course was originally created as a gift to women around the world and in support of International Women’s Day which is celebrated every year on March 8th. International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks…

Motivation, Women
coaching

What is “Executive” coaching?

Mar 1st

Posted by Denise in Coaching

There are many approaches to coaching:   Business Coaching: about enhancing business performance Business Mentoring: coaching in a particular aspect of the business eg Finance Career Coaching: about enhancing career prospects Life Coaching: about enhancing personal satisfaction in life   Executive Coaching deals with all of the above areas.Typically an executive coach will work to…

Coaching, Executive coaching, Leadership, Leadership Development, Managing Change, Personal Development, Strategic Coaching, Strategic Operator, Transitions
Leaders stand with employees

Want to Be a Better Leader?

Feb 10th

Posted by Denise in Leadership

Calling all Leaders who want to be better Leaders – Is this you? NEW COURSE TO TRANSFORM or IMPROVE YOUR LEADERSHIP STYLE Grab your FREE coupon…….. once gone here’s some DISCOUNT coupons   Technological advances are changing the way we live and do business. There is a challenge to continually deliver customer satisfaction. For many companies…

Empowerment, Leadership, Leadership Development, Leadership Style, Managing People
woman-591576_1280

Real Confidence – not pretend confidence!

Jan 20th

Posted by Denise in Personal Development

I often meet people who appear very confident but tell me that their confidence is something they have learnt to do…..a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is…

Coaching, Confidence, Emotional Intelligence, Leadership, Personal Development, Self- awareness
10 TIPS TO Making Habit Changes Stick

Make Your Habit Change STICK

Jan 19th

Posted by Denise in Personal Development

I have failed one of my New Years’ Resolutions! Shock horror, who cares? And does it really matter?   Whether you set New Years’ Resolutions or think it’s just a waste of time some people, including myself find them useful. In fact each year I do a mini life audit to get clarity and sense…

Habits, Managing Change, Personal Development
All the love you can

How to Start Loving Yourself

Jan 18th

Posted by Denise in Personal Development

Often my coaching clients are not their own “best friend”. They often are their own worst critic, speaking negatively about themselves and running themselves down. It’s like we have a negative voice in our head. Are you self-critical? Do you run yourself down? Do you have a negative inner voice? Are you sabotaging yourself? This…

Happiness, Personal Development, self-care, Self-Compassion, Self-development
Blue Monday Woman

Feeling The Blues?

Jan 14th

Posted by Denise in Mental Health

Monday 15th January 2018 is the most depressing day of the year! Commonly known as Blue Monday in the UK It’s cold! Very cold and dark! + Christmas bills need paying + New Year’s resolutions have failed = Blue Monday!!   It occurs on the third Monday of January. This year it is 15th January.…

Depression, Goals, Managing Change, Personal Development
Happy Monday

Happy Monday not Blue Monday!

Jan 14th

Posted by Denise in Mental Health

The third Monday of January in the Northern Hemisphere has been awarded the gloomy title of “Blue Monday” due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid bills. However as we all know “Blue Monday” could be any day of the year for any of us. Very few people…

Depression, Goals, Managing Change, Personal Development
Online Student3

The Online Course Revolution: Learn Anytime, Anywhere, When You Want

Jan 14th

Posted by Denise in Personal Development

Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace…

Coaching, Life Planning, Personal Development, Procrastination, Self- awareness, Success
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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