Enabling Transitions

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  • What symptoms of stress do you experience?

    What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health. Do you experience any of the following symptoms of stress? Physical Symptoms: T...
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  • Power Coach 11

    Power Coaching Sessions- What Happens?

    What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people say I have a sixth sense. Ok I’m not a magician so if your goal is to become a millionaire then you might not be ...
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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • IMG_7051

    Are You Just Being Lazy?

    You can see my dogs Jeffrey and Monty have a hard life being lazy! There are different types of laziness. For instance you could be working hard all week or for a period of time, like during exams and then allow yourself to be lazy at the weekend and have a "duvet day" or watch boxsets all weekend. This is "healthy" laziness. On the other hand you could be a person who is winding away time during the day, every...
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  • Procrastination - Quotes

    Procrastination News: Read NOW not tomorrow!

    Are any of you like me? Sometimes I have procrastination under control but it has a sneaky way of creeping up on me? Procrastination: The Cure James Caan (CBE) the successful UK entrepreneur has recently written an article called James Caan - The Cure Of course being a huge procrastinator I eagerly read it. The Cure is a simple one of "motivation" but I was impressed that in recognising this he spends time m...
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Ellen Degeneres

Do You Procrastinate Like Ellen Degeneres?

Mar 26th

Posted by Denise in Personal Development

    Love this video featuring Ellen Degeneres talking about Procrastination  Stop Procrastinating! Ellen Degeneres Tweet

Life Coaching, Personal Development, Procrastination
iwd2017

FREE online course for International Women’s Day: Women Helping Women to Succeed

Mar 6th

Posted by Denise in Personal Development

Course Description This online video course was originally created as a gift to women around the world and in support of International Women’s Day which is celebrated every year on March 8th. International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks…

Motivation, Women
coaching

What is “Executive” coaching?

Mar 1st

Posted by Denise in Coaching

There are many approaches to coaching:   Business Coaching: about enhancing business performance Business Mentoring: coaching in a particular aspect of the business eg Finance Career Coaching: about enhancing career prospects Life Coaching: about enhancing personal satisfaction in life   Executive Coaching deals with all of the above areas.Typically an executive coach will work to…

Coaching, Executive coaching, Leadership, Leadership Development, Managing Change, Personal Development, Strategic Coaching, Strategic Operator, Transitions
Leaders stand with employees

Want to Be a Better Leader?

Feb 10th

Posted by Denise in Leadership

Calling all Leaders who want to be better Leaders – Is this you? NEW COURSE TO TRANSFORM or IMPROVE YOUR LEADERSHIP STYLE Grab your FREE coupon…….. once gone here’s some DISCOUNT coupons   Technological advances are changing the way we live and do business. There is a challenge to continually deliver customer satisfaction. For many companies…

Empowerment, Leadership, Leadership Development, Leadership Style, Managing People
woman-591576_1280

Real Confidence – not pretend confidence!

Jan 20th

Posted by Denise in Personal Development

I often meet people who appear very confident but tell me that their confidence is something they have learnt to do…..a bit like putting a mask on or an overcoat. I also meet people who have learnt to act confident but are fed up of acting and want to be authentically confident. So what is…

Coaching, Confidence, Emotional Intelligence, Leadership, Personal Development, Self- awareness
10 TIPS TO Making Habit Changes Stick

Make Your Habit Change STICK

Jan 19th

Posted by Denise in Personal Development

I have failed one of my New Years’ Resolutions! Shock horror, who cares? And does it really matter?   Whether you set New Years’ Resolutions or think it’s just a waste of time some people, including myself find them useful. In fact each year I do a mini life audit to get clarity and sense…

Habits, Managing Change, Personal Development
All the love you can

How to Start Loving Yourself

Jan 18th

Posted by Denise in Personal Development

Often my coaching clients are not their own “best friend”. They often are their own worst critic, speaking negatively about themselves and running themselves down. It’s like we have a negative voice in our head. Are you self-critical? Do you run yourself down? Do you have a negative inner voice? Are you sabotaging yourself? This…

Happiness, Personal Development, self-care, Self-Compassion, Self-development
Blue Monday Woman

Feeling The Blues?

Jan 14th

Posted by Denise in Mental Health

Monday 15th January 2018 is the most depressing day of the year! Commonly known as Blue Monday in the UK It’s cold! Very cold and dark! + Christmas bills need paying + New Year’s resolutions have failed = Blue Monday!!   It occurs on the third Monday of January. This year it is 15th January.…

Depression, Goals, Managing Change, Personal Development
Happy Monday

Happy Monday not Blue Monday!

Jan 14th

Posted by Denise in Mental Health

The third Monday of January in the Northern Hemisphere has been awarded the gloomy title of “Blue Monday” due to a combination of post-Christmas blues, cold dark nights and the arrival of unpaid bills. However as we all know “Blue Monday” could be any day of the year for any of us. Very few people…

Depression, Goals, Managing Change, Personal Development
Online Student3

The Online Course Revolution: Learn Anytime, Anywhere, When You Want

Jan 14th

Posted by Denise in Personal Development

Technology has advanced greatly since online learning was first launched. Gone are the days where online training courses were yawn, yawn, yawn reading and lots of multiple choice quizzes at a PC. Now courses have interesting videos, and interaction with the instructor but technology means that courses can be taken at a time, place and pace…

Coaching, Life Planning, Personal Development, Procrastination, Self- awareness, Success
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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