Hello to Rapport
Apr 26th
Almost all people need some kind of human connection and interaction. In fact lack of human contact can lead to mental health issues. Some would say that even negative human contact is better than no contact. Some people find it really easy to make healthy and constructive friendships with others. They have a variety…
Tips to Have Better Connections With People
Apr 24th
When you feel lonely or that you don’t fit in with people it can be isolating and depressing. When you go out everywhere you look are people connecting with other people and being happy. Even if you got on a night out with friends you can feel you don’t fit in and still feel lonely.…
Are You People Fit?
Apr 23rd
“People Fitness” is all about making connections with people which lead to better relationships / friendships. Being “People Fit” is not easy for people who are not naturally good with people. If you are not “People Fit” then you can feel awkward in social situations, feel lonely and feel like you don’t fit in. At…
Warm and Fuzzy? Had a cuddle lately?
Apr 11th
Once upon a time, a long time ago there lived two very happy people called Tim and Maggi with their two children, John and Lucy. To understand how happy they were you have to understand how things were in those days. You see, in those happy days everyone was given, at birth, a small…
Do You Feel Trapped? Want to Break Free?
Apr 4th
Are you unhappy with something in your life but feel you can’t escape? Maybe it’s your job or maybe it’s your home life? Every time you even think about trying to change it you realise there will be knock on effects on everything and everyone in your life. There seems to be no solution. For…
10 Steps to Implement Change the Very Simple Way
Apr 3rd
When you are first faced with a change project it can be a bit overwhelming and difficult to know where to start. When you search for ideas there is lots of information available but all this information can also be overwhelming. Some change specialists have made Change Management a science. I have worked on change…
Power Coaching Sessions- What Happens?
Mar 27th
What is a Power Coaching Session? My Power Coaching Sessions are all about finding a rapid solution or way forward to a particular problem you may have. It doesn’t matter what this problem is, or the topic it is about. The intuitive way I work means that I can help you move forward. Some people…
Say More Than Hello and Make a Difference
Mar 26th
This week a person, whilst I was dog walking, asked me “how things were for me”. This was a different “How are you” changed by a couple of words. I was taken aback because I am rarely asked how I am – I normally do the asking. So why did a couple of different words…
Macho, Manly, Masculine But Not Feeling So Happy?
Mar 26th
Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are…
Are you “Stroking” anyone today?
Mar 24th
The term “Strokes” originates from the psychological theory of Transactional Analysis created by Eric Berne and others. Transactional Analysis is essentially a theory about communication and relationships. Strokes are a way of describing how we acknowledge people or give feedback which can be in the form of physical strokes, such as a hug, but…