Enabling Transitions

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    Managing Change The People Side

    Are you due to implement a change at work and want to get it right? Have you ever tried to implement a change in your team to then be faced with objections and negativity? Have you ever been part of a change at work and it was managed badly from start to finish? Despite the fact we spend all our lives changing and learning, many of us never really enjoy change. Change can be difficult. Technological advances...
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  • Denise Coaching (2)

    I'm a YOU coach - what does this mean?

    I’m a “YOU” coach –what does this mean? I am not a Business Coach yet I can help you be more successful as a start-up or a business that is trying to grow. I am not a Career Coach but I can help you be successful in getting the career you desire. I am not a Leadership Coach but I can help you be more successful as a leader. I am not a Life Coach but I can help you change your life. What is different abou...
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  • What symptoms of stress do you experience?

    What Symptoms of stress do you experience? What can you do about it? Life events occur to most of us over a lifetime, and change our lives in some way. The emphasis here is on change – the events themselves can be positive or negative. Too many changes due to events, in a short period, can lead to negative stress and ill health. Do you experience any of the following symptoms of stress? Physical Symptoms: T...
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  • Worried or depressed young hispanic man

    Macho, Manly, Masculine But Not Feeling So Happy?

    Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are less likely to seek help. As a coach I am often approached by women who want to talk about their male family members and friends who they think may...
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  • Depression

    “Give me a ring if you want to talk” Why this doesn’t help a person wh...

     Depression is a funny word in that we use it in the wrong way which actually diminishes what depression is. We hear people say they are depressed that day but the reality is they are just having a normal bad day.  So what is depression and how can you help?  So what behaviours do people who are depressed show? People can appear normal – they are often trying to deal with their depression and be stro...
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Play to Your Strengths

Feb 13th

Posted by Denise in Career Development

If you are searching for a new job or want to change your career it is useful to be able to tell people about what your strengths are. If you are able to say to people “I am good at a particular skill and here’s my evidence to back up what I’m saying” they will…

Career Coaching, Managing Change, Skills, Strengths

Quick Career Audit

Jan 12th

Posted by Denise in Career Development

Whether your job is under threat or you are looking for a new challenge it’s a good idea to spend a little time reviewing your career history to date….looking at roles and companies you have been involved with. This will help you review your experience and know-how so you can summarise what you can offer…

Career Coaching, Coaching, Managing Change, Transitions
happy people group have fun and running on beach

Create bullet-proof goals and get the life you desire

Jan 11th

Posted by Denise in Personal Development

  Do you want to change your life but don’t know where to start? Do you want to make sure you achieve what you want to in life? Do you want more out of your life?     If so then this course called Create bullet-proof goals and get the life you desire is for you and…

Goals, Managing Change, SMART
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Are Your Personal Values and Job in Harmony?

Jan 9th

Posted by Denise in Career Development

If you’re going through a period of uncertainty either in your career or your life, or thinking of making major changes,  it is a good opportunity to identify your values and what is important to you. Identifying and being clear about what is important to you is an important foundation stone in  creating a life…

Career Coaching, Coaching, Managing Change, Values
GetaJob

Ten Tips to Get a Job in Difficult Times

Jan 3rd

Posted by Denise in Career Development

We live in ever changing times. These days there are few jobs which are for life. Technological changes has meant that jobs are changing too. In addition many of us change with age and experience too. So where you start on your career journey might not be where you want to be after a few…

Career Coaching, Change Management, Coaching, Life Coaching, Managing Change, Stress
Collaberation

How Collaboration Can Help You Deal With Change

Dec 21st

Posted by Denise in Leadership

It is said that “the only constant in life is change” The speed of technological change means we can’t avoid change….it is happening permanently whether we like it or not. So how do you react to change? Tweet

Collaboration, Managing Change

Presentation Skills – Handling Nerves

Nov 7th

Posted by Denise in Personal Development

Giving a presentation can be one of the most nerve wrecking experiences a person can have. People who are fearful of presenting far outweigh those who are confident of presenting. Even the most confident of presenters will confess to being nervous even if they don’t show it outwardly. They have simply learnt how to handle…

Confidence, Executive coaching, Leadership, Leadership Development, Personal Development, Presentation Skills, Quick Tips, Self- awareness, Stress Management
6-thinking-hats1

Solve Problems by Wearing Hats

Sep 17th

Posted by Denise in Managing Change

                  Six Thinking Hats (de Bono, Edward (1985). Six Thinking Hats: An Essential Approach to Business Management) is a great process to explore problems or issues either as a team or alone. We all have preferences in the way we think but exploring other styles of thinking…

Change, Creativity, Managing Change, Personal Development, Problem Solving

Where do you see yourself in 20 years and how are you going to get there?

Sep 12th

Posted by Denise in Personal Development

Time to reflect: Where do you see yourself in 20 years time? Are you working towards this right now?  Although this question may seem a little out of reach right now, thinking about where you ultimately want to be may actually help you to decide what you should do in the short term.  Have a…

Career Coaching, Coaching, Executive coaching, Goal Setting, Life Coaching, Life Planning, Life Transitions, Managing Change, Transitions

Faced with restructuring or potential redundancy? What choices do you have?

Aug 30th

Posted by Denise in Career Development

What options are available to you? There are many choices to be made when you are facing redundancy or restructuring.  Some may be financial or emotional, but there are also some practical options you can consider where your career is concerned. You could even view your position as a chance to take stock and consider…

Career Coaching, Coaching, Life Coaching, Life Transitions, Managing Change, Stress, Stress Coaching, Stress Management, Transitions
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      Denise Fletcher
      Accredited coach, facilitator and trainer.
      t: 0792 161 3646
      e: denise@enablingtransitions.co.uk


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