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	<title>Enabling Transitions &#187; Self-Compassion</title>
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		<title>Questions to ask a coach before you engage with them</title>
		<link>http://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-a-good-coach</link>
		<comments>http://www.enablingtransitions.co.uk/2018/09/30/how-to-get-a-good-coach/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 21:25:04 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress Coaching]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3056</guid>
		<description><![CDATA[You have decided to engage with a coach but how do you go about choosing a coach. There are lots of coaches out there and there are poor coaches and good ones. Coaching is unregulated so anyone can call themselves a coach so how do you find a GOOD coach? Here are some questions to&#8230;]]></description>
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		<title>10 benefits a GOOD coach can offer you?</title>
		<link>http://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-coaching</link>
		<comments>http://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 20:56:20 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Strategic Coaching]]></category>
		<category><![CDATA[Strategic Operator]]></category>
		<category><![CDATA[Stress Coaching]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3050</guid>
		<description><![CDATA[A good coach can help to 1.       Raise self-awareness 2.       Increase your awareness of others 3.       Improve understanding of your impact on others 4.       Challenge you to new ways of thinking 5.       Problem solving to create change 6.       Motivate you 7.       Build Confidence / empowerment 8.       Clarify purpose / goals 9.       Hold you accountable 10.&#8230;]]></description>
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		<title>Personal Life Planning to Get The Life You Want</title>
		<link>http://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-life-plan</link>
		<comments>http://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/#comments</comments>
		<pubDate>Sat, 26 May 2018 09:18:54 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Online Course]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2884</guid>
		<description><![CDATA[Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1   Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don&#8217;t know where to start? This&#8230;]]></description>
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		<title>Women Helping Women to Succeed #PressforProgress</title>
		<link>http://www.enablingtransitions.co.uk/2018/03/05/pressforprogress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pressforprogress</link>
		<comments>http://www.enablingtransitions.co.uk/2018/03/05/pressforprogress/#comments</comments>
		<pubDate>Mon, 05 Mar 2018 11:43:00 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2719</guid>
		<description><![CDATA[International Women&#8217;s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for progressing gender parity. The theme for International Women&#8217;s Day 2018 is #PRESSFORPROGRESS  To celebrate this I’d like to offer you this FREE ONLINE COURSE &#8211; Women Helping&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you Giving Yourself a Hard Time?</title>
		<link>http://www.enablingtransitions.co.uk/2018/01/19/self-compassion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-compassion</link>
		<comments>http://www.enablingtransitions.co.uk/2018/01/19/self-compassion/#comments</comments>
		<pubDate>Fri, 19 Jan 2018 09:55:58 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2409</guid>
		<description><![CDATA[Sometimes my coaching clients come to me because life is not good. They are stressed, anxious and unable to move on. And this seems to be never ending.  Some people do seem to have phases of problems, bad luck and bad experiences. They seem to go from one problem to another. It just goes on&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Start Loving Yourself</title>
		<link>http://www.enablingtransitions.co.uk/2017/01/18/self-compassion-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=self-compassion-2</link>
		<comments>http://www.enablingtransitions.co.uk/2017/01/18/self-compassion-2/#comments</comments>
		<pubDate>Wed, 18 Jan 2017 10:54:52 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2400</guid>
		<description><![CDATA[Often my coaching clients are not their own “best friend”. They often are their own worst critic, speaking negatively about themselves and running themselves down. It’s like we have a negative voice in our head. Are you self-critical? Do you run yourself down? Do you have a negative inner voice? Are you sabotaging yourself? This&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Strokes for Different Folks</title>
		<link>http://www.enablingtransitions.co.uk/2016/10/20/different-strokes-for-different-folks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=different-strokes-for-different-folks</link>
		<comments>http://www.enablingtransitions.co.uk/2016/10/20/different-strokes-for-different-folks/#comments</comments>
		<pubDate>Thu, 20 Oct 2016 18:30:15 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2203</guid>
		<description><![CDATA[We all need strokes, whether positive or negative. The worse thing of all is no strokes So what do I mean by strokes? Strokes according to Eric Berne are “units of recognition”. Every person has the need to be touched and to be recognised by other people. This name “strokes” came from research which indicated that&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Empowering Women for Success</title>
		<link>http://www.enablingtransitions.co.uk/2016/03/09/empowering-women-for-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=empowering-women-for-success</link>
		<comments>http://www.enablingtransitions.co.uk/2016/03/09/empowering-women-for-success/#comments</comments>
		<pubDate>Wed, 09 Mar 2016 20:42:03 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2031</guid>
		<description><![CDATA[One of my burning desires in life is to be able to help people for free. For a number of years I have always provided some free coaching and help for people especially those unable to pay. Sadly I can&#8217;t do this all the time with a mortgage, bills to pay and an increasingly expensive teenager&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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