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	<title>Enabling Transitions &#187; Motivation</title>
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		<title>10 benefits a GOOD coach can offer you?</title>
		<link>http://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-coaching</link>
		<comments>http://www.enablingtransitions.co.uk/2018/09/30/benefits-of-coaching/#comments</comments>
		<pubDate>Sun, 30 Sep 2018 20:56:20 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Strategic Coaching]]></category>
		<category><![CDATA[Strategic Operator]]></category>
		<category><![CDATA[Stress Coaching]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3050</guid>
		<description><![CDATA[A good coach can help to 1.       Raise self-awareness 2.       Increase your awareness of others 3.       Improve understanding of your impact on others 4.       Challenge you to new ways of thinking 5.       Problem solving to create change 6.       Motivate you 7.       Build Confidence / empowerment 8.       Clarify purpose / goals 9.       Hold you accountable 10.&#8230;]]></description>
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		<title>Working from your kitchen table</title>
		<link>http://www.enablingtransitions.co.uk/2018/09/22/working-from-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=working-from-home</link>
		<comments>http://www.enablingtransitions.co.uk/2018/09/22/working-from-home/#comments</comments>
		<pubDate>Sat, 22 Sep 2018 15:13:05 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Business coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3032</guid>
		<description><![CDATA[Key Lessons Create routines that work Catch yourself procrastinating Break up your day with meetings outside the home &#160; Many years ago working at home and from your spare room or kitchen table was seen negatively almost like you had to be in an office space to be actually working. People working at home used&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dream Big, Think Smart, Start Small</title>
		<link>http://www.enablingtransitions.co.uk/2018/09/22/dreambig-startsmall/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dreambig-startsmall</link>
		<comments>http://www.enablingtransitions.co.uk/2018/09/22/dreambig-startsmall/#comments</comments>
		<pubDate>Sat, 22 Sep 2018 14:47:50 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Career Coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-development]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=3029</guid>
		<description><![CDATA[Key Lessons Don&#8217;t spend money you haven&#8217;t got Invest extra time to find out more before spending money Dream big, think smart, start small I often coach people who want to start a business or have just taken the plunge. Starting with big dreams and then realising that business is not as easy as it&#8230;]]></description>
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		<title>Personal Life Planning to Get The Life You Want</title>
		<link>http://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-life-plan</link>
		<comments>http://www.enablingtransitions.co.uk/2018/05/26/personal-life-plan/#comments</comments>
		<pubDate>Sat, 26 May 2018 09:18:54 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Online Course]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[Self- awareness]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-development]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2884</guid>
		<description><![CDATA[Explore what you want out of life and what makes you tick then action Personal Life Plan goals from day 1   Do you want to get more out of your life? Are you drifting along in your life with no purpose? Do you still have life dreams but don&#8217;t know where to start? This&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Macho, Manly, Masculine But Not Feeling So Happy?</title>
		<link>http://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=male-mental-health</link>
		<comments>http://www.enablingtransitions.co.uk/2018/03/26/male-mental-health/#comments</comments>
		<pubDate>Mon, 26 Mar 2018 15:01:56 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Life Plan]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2753</guid>
		<description><![CDATA[Did you know? 1 in 8 men suffer from mental ill health 3 out of 4 suicides are men Suicide is the biggest killer in men under 35 Men are more likely to use and die from drugs or alcohol Men are less likely to seek help That last point is so true, men are&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>52 Tips for a Happier Life</title>
		<link>http://www.enablingtransitions.co.uk/2017/12/31/52-tips-for-a-happier-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=52-tips-for-a-happier-life</link>
		<comments>http://www.enablingtransitions.co.uk/2017/12/31/52-tips-for-a-happier-life/#comments</comments>
		<pubDate>Sun, 31 Dec 2017 20:48:42 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Executive coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Life Transitions]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2516</guid>
		<description><![CDATA[Formula for a great year Here are 52 things you can try to have a fantastic year – one a week. How many will you be able to tick off at the end of the year? Just carrying out a few of these will guarantee a happier year. 1. Life is short. Act Now. 2.&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is Unexpected but Amazing</title>
		<link>http://www.enablingtransitions.co.uk/2017/12/31/life-is-beautiful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-is-beautiful</link>
		<comments>http://www.enablingtransitions.co.uk/2017/12/31/life-is-beautiful/#comments</comments>
		<pubDate>Sun, 31 Dec 2017 14:03:12 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Life Planning]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Resilience]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2496</guid>
		<description><![CDATA[Oh what a traumatic 5 years 2012 Cancer 1, major depression (PTSD) and anxiety. My business was ruined and all my savings gone. Also I was a changed person. The old me was history and although I tried to get back on my feet the old Denise was gone. A very bad time. It took&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t See The Wood For The Trees?</title>
		<link>http://www.enablingtransitions.co.uk/2017/10/11/cant-see-the-wood-for-the-trees/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cant-see-the-wood-for-the-trees</link>
		<comments>http://www.enablingtransitions.co.uk/2017/10/11/cant-see-the-wood-for-the-trees/#comments</comments>
		<pubDate>Wed, 11 Oct 2017 10:49:53 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Managing Change]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2482</guid>
		<description><![CDATA[In my coaching sessions I often find coachees in a state of overwhelm and often feeling very negative about life and/or work and don&#8217;t know where to start to change it. A phrase often used to describe this is, Can&#8217;t see the wood for the trees Is this you? In life and at work you&#8230;]]></description>
		<wfw:commentRss>http://www.enablingtransitions.co.uk/2017/10/11/cant-see-the-wood-for-the-trees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE online course for International Women&#8217;s Day: Women Helping Women to Succeed</title>
		<link>http://www.enablingtransitions.co.uk/2017/03/06/free-online-course-for-international-womens-day-women-helping-women-to-succeed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-online-course-for-international-womens-day-women-helping-women-to-succeed</link>
		<comments>http://www.enablingtransitions.co.uk/2017/03/06/free-online-course-for-international-womens-day-women-helping-women-to-succeed/#comments</comments>
		<pubDate>Mon, 06 Mar 2017 23:47:02 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2382</guid>
		<description><![CDATA[Course Description This online video course was originally created as a gift to women around the world and in support of International Women&#8217;s Day which is celebrated every year on March 8th. International Women&#8217;s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Strokes for Different Folks</title>
		<link>http://www.enablingtransitions.co.uk/2016/10/20/different-strokes-for-different-folks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=different-strokes-for-different-folks</link>
		<comments>http://www.enablingtransitions.co.uk/2016/10/20/different-strokes-for-different-folks/#comments</comments>
		<pubDate>Thu, 20 Oct 2016 18:30:15 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Compassion]]></category>

		<guid isPermaLink="false">http://www.enablingtransitions.co.uk/?p=2203</guid>
		<description><![CDATA[We all need strokes, whether positive or negative. The worse thing of all is no strokes So what do I mean by strokes? Strokes according to Eric Berne are “units of recognition”. Every person has the need to be touched and to be recognised by other people. This name “strokes” came from research which indicated that&#8230;]]></description>
		<wfw:commentRss>http://www.enablingtransitions.co.uk/2016/10/20/different-strokes-for-different-folks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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